TIMETABLE + CLASSES

NEW TIMETABLE (BELOW) STARTS MONDAY 14TH MAY 2018

Please book your class online, or arrive at the studio at least 15 minutes before the class you'd like to attend. Classes start on time and studio will be locked during the class, so please arrive early to avoid disappointment. Yoga mats are provided as complimentary, towels are available to rent for $2.

NB: The studio is open for the half hour before and after each scheduled class on the timetable. Get in touch via email with any further queries, or simply arrive 15 minutes before the class you'd like to attend - no need to book in advance.

class timetable

Please BE patienT whilst our live schedule loads...

Yoga Corner Melbourne Timetable May 2018
Yoga Corner _Melb Amy + Erin Side Angle.jpg

class descriptions

Our classes are open to all, everyone at any level of experience. You're most welcome to join us on the mat whenever suits your busy life in the city. If you're looking for something in particular, then perhaps our class descriptions below might help you choose the right thing for you right now. Time is our most valuable commodity in this life, and we understand that, so we offer 'express' classes across lunch-time Mondays to Thursdays giving you the chance to move, breathe, connect and re-energise, hopefully leaving with a feeling of refreshed focus for whatever the rest of your day brings. We look forward to seeing you soon on the mat, and welcoming you to our space with compassion, support and a friendly smile.

Hot FLOW

Hot Flow is our signature hot yoga class open to all levels of experience.

Our Hot Flow class is practiced in our gorgeous studio – heated to 37C – and incorporates a combination of foundational asana as well as some more advanced options, always practiced with a slow, mindful and conscious approach. Each class will be lovingly created by a teacher from our experienced team, bringing a unique personality, wisdom and inspiration to every class.

As we move through a slow flowing asana practice, the heat (tapas) combined with conscious connection to the breath will help you to move beyond the busy-ness of the mind, and towards experiencing the peace, joy and true connection found when we are truly present. Practice once a week for maintenance, twice a week to affect positive change and daily for true + lasting transformation. 

HOT ALIGN

Hot Align is Yoga Corner’s foundational hot class.

From complete beginners to experienced practitioners, Hot Align is open to all levels. The class – which is practised in our gorgeous studio heated to 37C – is a combination of foundational asana (postures) taught in a slow, mindful and structured approach with a focus on careful placement and postural alignment to ensure you move safely and consciously through your practice.

his will build for you a solid foundation so you can progress to our ‘Hot Flow’ classes or practice them both in concert for even more of a challenge. The heat (tapas) of the practice helps focus the mind to being present, draws attention to the importance of the breath, and refers to the ancient practice of burning away impurities. The set postures in each Hot Align class will become familiar to you, with each teacher bringing their own unique style and focus, offering both consistency and individuality in each class.

VINYASA 

YIN + MEDITATION 

Vinyasa can be translated to mean ‘conscious placement’, and what better way to move consciously than linking breath with movement. Our Vinyasa classes are flowing and focussed on breath guided movement, with the studio kept at a cosy 27C. The practice, as traditionally taught, will build heat internally from the attention and use of ‘ujjayi’ breath, as well as the pace of linking movements through smooth transitions with conscious awareness.

Our Vinyasa classes give you an opportunity to explore, expand and develop your asana practice, often playing with arm balances and inversions which aren’t practiced in Hot classes. All levels are always welcome. Come to your mat with an open mind and allow the flow from your practice mirror a more free, conscious and open spirited ‘You’ off the mat as well.

Yin Yoga is a slow paced, passive practice which works in combination with Chinese Medicine Meridian Theory to assist us in finding better health and balance physically, mentally and energetically. Our Yin + Mediation classes involve with long, passive holds in poses which encourage both creating space as well as therapeutic compression in the 'Yin' tissues of the body - ligaments, joints and fascia – to ultimately facilitate energetic healing. 

These classes encourage a journey inwards as we work with things we cannot see, and offer the opportunity to slow right down, this practice can act as a bridge between the physical Yoga practice and meditation. 
A beautiful compliment to the more dynamic styles of Yoga, come join us to slow down, reconnect with stillness, and find a more balanced way of being.

 

JIVAMUKTI YOGA 

Jivamukti Yoga is one of the 9 internationally recognised forms of Hatha Yoga, and is known for it’s ethos being a ‘Path to enlightenment through compassion for all beings’. Explore this method of Yoga with Certified Jivamukti Yoga Teacher and the Founder of Yoga Corner, Amy Leonard-King, and expect an energetic Vinyasa based practice, deeper exploration of the philosophy of Yoga, Pranayama (breath work), music + chanting, Meditation, and inversion practice in every class.

Through the integrated approach of this method you'll find yourself progressing further and more quickly in many ways: physically, mentally, and spiritually. See you on the mat for an exploration of how the practices of Yoga can begin to quickly transform how we see and experience the world around us, and how compassionate living can not only transform our relationships with others, but lead us all the way to true liberation.

 

RESTORATIVE YOGA

Restorative Yoga is designed to encourage a full and deep relaxation in the body, mind + spirit. The use of props – including bolsters pillows and blankets – supporting you fully in each posture encourages complete surrender that is rare in our overly busy and stimulated modern lives.  Restorative Yoga is a passive physical practice which encourages an active focus on the body, breath and being present, in an effort to deeply rest and restore balance in both the physical + subtle bodies. The class is often delivered with gentle massage and calming aromatherapy to help you totally unwind. Restorative Yoga is the ultimate rejuvenation, and a real opportunity to give back to your self.

 

ADVANCED VINYASA

What makes an ‘Advanced’ Yogi? Curiosity, dedication, patience and consistent practice. You don’t need to be able to stand on your head to join our Advanced Vinyasa class, however come with an open mind, as enthusiasm to learn will get you further than you may think. 

Each week our experienced teachers will guide you through a practice to challenge the body (of course!), the mind (it’s often the biggest hurdle to our progress), and our spirit (learn to laugh when you fall and enlightenment will be that much closer).  Postures and transitions will be offered to those ready and willing, as well as progressions and preparations for the body to suit all levels of practitioner.

Take your practice to it’s next level and enjoy the ride, the more conscious we become on the mat, the more we learn about ourselves, and with this heightened awareness we progress further into our own journey with Yoga.

 

PRENATAL YOGA

Yoga is a wonderful practice to enter into or continue with during pregnancy, and best when you can be surrounded with a small group going through this life changing time together. Our experienced Prenatal Yoga teachers will guide an intimate group through weekly prenatal yoga classes bringing focus to accommodating changes in the physical body, relaxation techniques, learning modifications and safety for practicing Yoga throughout pregnancy as well as techniques to assist in preparing for childbirth including pranayama (breath work).

Join us for classes at every stage of your pregnancy and learn tools to take you through this amazing journey of pregnancy + childbirth, into motherhood and beyond.

HATHA

YOGA FOR CHANGE

Our Hatha Yoga classes are the perfect combination of movement, breath and stillness to bring peace, presence and balance to your day. With no added heat in the studio, the practice will focus on traditional asana (postures), breath-work (pranayama) and meditation at a mindful, slow and steady pace.

Join us with any level of experience, this is a wonderful class to either start your journey with Yoga, as well as move towards mastery of this ancient science. This class will work to build your toolkit, hone your skills and deepen your experience in all aspects of the practice.

We believe in using the magical practice of Yoga to help support and inspire change within ourselves, and within our community. Led each month by a different Yoga Corner teacher, this community class will incorporate a blissful and relaxing meditation to help ready you for your week, lovingly fused with the teacher’s yoga style of choice. Check our social pages and posters in studio for the upcoming class details.

Attendance is by cash donation, with 100% of proceeds passed on to our teacher's charity of the month. Yoga For Change is a chance for you to gift your loose change to charity in the spirit of giving, and to experience change within yourself through this combined practice of giving and Yoga.

Please check dates online, with bookings available for free, and cash donations on arrival are received with gratitude.