WHEN: 1st Sunday of every month
Upcoming Sessions: Sunday 7th May, 4th June, 2nd July, 6th August + 3rd September
TIME: 7:00PM - 7:45PM
BOOKINGS ONLINE ARE FREE: Cash Donations at the door are greatly appreciated. 100% of funds raised go directly to our charity of the month.
Feeling a little sleep deprived and in some need of R&R? Join us for our monthly sessions of Yoga Nidra, a guided relaxation practise towards creating among the deepest possible states of relaxation whilst still remaining conscious. Yogis say that one hour of Yoga Nidra is the equivalent to 3 hours of regular sleep!
Yoga Nidra is the Yoga of 'aware' sleep...in this lies the secret of deep healing. Yoga Nidra is a sense withdrawal (pratyahara) technique, in which the distractions of the mind are contained and the nervous system unwinds resulting in total physical, mental and emotional relaxation.
Our monthly Yoga Nidra sessions are by donation, with 100% of proceeds going to our charity of the month. We can't wait to guide you through this amazing technique for full immersive relaxation, so join us for a glimpse into experiencing this ancient and most powerful practice.