TO KICK OFF OUR SATURDAY MORNING CLASSES, WE'RE HAVING A WORKSHOP TO EXPLORE SAFETY AND ALIGNMENT FOR YOUR HOT YOGA PRACTISE.
Join us for our first ever Saturday yoga practise where we'll spend 90 minutes exploring poses in more depth, and have opportunities for questions whenever they arise. We'll keep the studio nice and warm whilst we discuss and explore postures, alignment and the ideas and philosophies behind the practise of yoga, and then ramp up the heat for an express 45 minute class to help you consolidate what you've just learnt in your body. We promise there'll be an extra long Savasana to finish...
This inaugural Saturday class will be suitable for all levels of experience, and will be especially useful for those quite new to yoga, as you'll harness a great understanding of alignment in poses that we work with in our regular Hot Yoga classes, setting you up for a lifetime of safe yoga practise. The workshop is free for members, 20% off for class pass and 1 month unlimited pass holders, and otherwise just $30 for 90 minutes of Hot Yoga fun. We can't wait to see you all on your mats!
The lovely guys from Green Press on Little Collins Street will be hanging out before the class from about 9:15am giving out delicious samples of their amazing range of cold pressed juices, as well as generous discounts to those who attend, so they can head down after the class to replenish with super healthy and refreshing snack and juice!
Date: Saturday 14th June 2014
Time: 9:15am - 11am
From the following Saturday the 21st of June there will be an ongoing 60 minute Hot Yoga + class at 9:30am - the new schedule is up on the website, or pick up a printed timetable from reception next time you're in class.
DATE: SATURDAY 14TH JUNE, 2014
TIME: 9:15AM - 11:00AM