retreat_sept_2016-182.JPG

Saturday 7 April 8:30 - 9:45am

*If Saturday's weather isn't looking great, the workshop will be moved to Sunday 8th April at 8:30am*

Thereโ€™s just one more opportunity before Melbourneโ€™s cooler weather hits to swap studio for beach, earth for ocean and yoga mat for paddle board - with SUP Yoga. 

Hurry to book your spot, only 8 spaces available for this amazing experience with Erin.

What is SUP Yoga? 

SUP stands for 'stand up paddle' and is becoming one of the worlds fastest growing water sport. At Yoga Corner we are excited to be offering a one day only, SUP Yoga Workshop, where we will be swapping the yoga mat and our city studio for a SUP board and the great open ocean! 
Come and join us to experience the beauty of the great outdoors, performing asanas (poses) with the beautiful ocean as your backdrop. 

What to expect...

The workshop will start with a short warm up paddle in the bay to get you accustomed to life on the board. We will then start our yoga class, bringing awareness to breath and working through basic sun salutes, then delving into some more challenging postures on the water. All postures will be modifed slightly to help aid with balance on the board, but don't worry, if you fall off the water will catch you, which makes for a very fun and entertaining yoga class! Finishing a yoga class in Savasana on the calm open water is the most beautiful and calming experience, not to be missed!

PLEASE BRING:

Swimwear, a towel, a rashie (or a t.shirt to protect from the sun), sunglasses (not your favourite pair!) and a sense of adventure :)

INVESTMENT: $60 maximum of 8 people

WHERE? St Kilda Sea Baths

BOOKINGS ONLINE UNDER 'WORKSHOPS'

retreat_sept_2016-115.JPG

Comment