~ A DIGITAL DETOX WEEKEND RETREAT ~

with Amy Leonard-King | Hepburn Springs/Daylesford at Continental House Hepburn

FRIDAY 29 NOV - SUNDAY 1 DEC, 2019

No phones. No wifi. Just Yoga. In Nature.

We’ve all felt it – the technology burn-out. The feeling of overwhelm and impending anxiety at being at the beck-and-call of our devices. It’s a vicious cycle that we allow in our lives, simply because it has become the norm. But is it healthy? Is it sustainable? Or do we perhaps need to learn some tools that can help us to survive in this ever-increasing pace of life…

Our answer is a weekend off-the-grid. A weekend retreat designed around the idea of a digital detox, whilst immersing in all of the things that we know are wonderful for our overall well-being, but perhaps get dropped off the priority list all too often.

Set in the heart of the Hepburn Springs / Daylesford area in country Victoria we will be nestled into a beautiful homestead that we know well – Continental House Hepburn. This, our 4th visit to this hidden gem, will be even more special as we take the practices of Yoga directly into our modern-day lives.

How can we live more mindfully, reduce our stress levels, learn to prioritise our health over ‘work’, and start to harness a real connectivity to this precious life that we have?

Join Amy and her husband Nick (who will be preparing all of the incredible plant-based meals) for a weekend to truly live ‘off-the-grid’. No phones, no wifi, no screens – just Yoga, in nature.

We’ll explore practices in movement, stillness, mindfulness + other healing modalities. You’ll emerge refreshed, refocused and enlivened, ready to take on the final ‘rush’ to the end of the year with a steadiness and calm that will allow you to really cherish each moment through the festive season.


SAMPLE SCHEDULE

~ FRIDAY 29 NOV ~

6-8PM ARRIVALS, CHECK-IN + CASUAL BUFFET DINNER

8PM WELCOME + GUIDED MEDITATION

~ SATURDAY 30 NOV ~

7-8:15AM MORNING YOGA + MEDITATION PRACTICE

8:30AM BUFFET BREAKFAST

FREE TIME FOR MINDFUL ACTIVITIES (BUSHWALKS, SPA, TREATMENTS ETC.)

12PM LIGHT LUNCH

2-4PM WORKSHOP: EXPLORING YOGA FOR THE MODERN YOGI

6PM DINNER

8PM GUIDED MEDITATION + RELAXATION PRACTICE

~ SUNDAY 1 DEC ~

7-8:15AM MORNING YOGA + MEDITATION PRACTICE

8:30AM BUFFET BREAKFAST

10AM-12PM WORKSHOP: RESTORATIVE YOGA FOR DEEP HEALING

CHECK OUT + GOODBYES + DO YOUR BEST TO STAY DISCONNECTED ;)


RETREAT PACKAGES

EARLY BIRD: FIRST 6 BOOKINGS RECEIVE A FREE 1 MONTH UNLIMITED STUDIO PASS VALUED AT $195 ~ (*5 REMAINING)

TWIN/DOUBLE (per person) : $585

PRIVATE ROOM : $785

To reserve your spot on this retreat, click above and select the ‘Weekend Retreat Deposit’ option which is a non-refundable $200 payment per person for either room type - Twin/Double or Private. Please then email us to let us know of your room preference as well as the name of your travel buddy if applicable.


TRAVEL: GETTING THERE

Continental House Hepburn is located in the Hepburn Springs area not far from the popular town centre of Daylesford. If you don’t have your own transport by car, we are happy to connect you to others to ride-share, or alternatively assist in directing you to public transport to get you here. Please be in touch should you require any advice or assistance.


Spaces are strictly limited on this retreat, and all inquiries are welcome. Please be in touch if you have any questions or would like to make a booking directly with Amy: amy@yogacorner.com.au

We can’t wait to share this incredible experience of connection through disconnection.

Namaste

Amy xx

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