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      <image:caption>Practicing yoga in a heated environment assists the muscles to warm up more quickly, allowing more easeful range in postures, assisting the function of the body and it’s holistic health. The heat encourages perspiration, aids in the elimination process of toxins through the body, and balances hormones, helping you to feel happy, open, and energised each time you practice. Yoga in the heat increases cardiovascular activity and encourages fresh oxygenated blood and nutrients to circulate effectively through the body, without the strain on the joints that impact based exercise can induce. The roots of Hot Yoga are derived from India and are most commonly associated with 'Bikram Yoga', which is a particular style of practice. The style we practice at Yoga Corner is a combination of different Hatha and Vinyasa Yoga styles.</image:caption>
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      <image:caption>Image with thanks to Iswanto Arif</image:caption>
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