YC INSIGHTS: WARRIOR 1 ALIGNMENT TIPS

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YC INSIGHTS: WARRIOR 1 ALIGNMENT TIPS

For many, finding optimum placement of hips, pelvis and shoulders for your body in Warrior 1 can be challenging. Amy talks you through how to find YOUR alignment in this standing asana, giving you a taste of what to expect at her upcoming workshop on physical, energetic and subtle alignment.

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YC Insights: Your Quick 30min Home Practice

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YC Insights: Your Quick 30min Home Practice

Can't get in to the studio? No worries, we understand, life can sometimes get in the way!

To help you kick-start a daily practice, be guided by Amy in this simple 30 minute sequence in the comfort of your home, or even when you’re on the road…Enjoy!

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YC Insights: 15 Minute Yoga Nidra Meditation

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YC Insights: 15 Minute Yoga Nidra Meditation

Amy guides you through a relaxing 15 minute Yoga Nidra that you can do at anytime, anywhere. This practice will help bring you to the calm side after a busy day or during those times when your mind is over-active and anxiety is setting in.

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YC Insights: Constructive Rest Pose

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YC Insights: Constructive Rest Pose

De-stress and take your body to the calm side with this short restorative yoga practice guided by YC Founder Amy Leonard-King designed to help you ground, re-centre and relax the deep muscles of your core.

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Do it Daily or Dive Deep?

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Do it Daily or Dive Deep?

And so, we find that there is a place for all types and forms of practice, and that although daily is best, that we also sometimes need a boost, a refresher, and time to really dive deep and fill ourselves all the way up again…

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VIDEO: SPIRITUAL RETOX SNEAK PEEK

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VIDEO: SPIRITUAL RETOX SNEAK PEEK

In this video, our Founder Amy Leonard-King talks about her upcoming workshop, Spiritual Retox on Saturday 27 October 1-3pm. Open to all levels, you will be guided through not only asana, but also the subtle energetics of pranayama + bandhas, a more in-depth look at meditation + yogic philosophy, and also the experience of sound + vibration through music and kirtan (chanting).

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The Yoga Challenge...

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The Yoga Challenge...

…It is rare to find someone who found Yoga, and fell into an immediate daily practice with no ups and downs, or on-and-off relationship with their Yoga mat. If that’s you then I dare say you are one of the lucky few…

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VIDEO - YC Insights: Legs Up the Wall

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VIDEO - YC Insights: Legs Up the Wall

Also known as "Viparita Karani", Legs up the Wall is a wonderful pose for helping to stimulate the parasympathetic side of your autonomic nervous system. In other words, it relaxes you fully. Our Founder, Amy Leonard King explains how and why this pose is so special.

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VIDEO - YC DEEPEN YOUR PRACTICE YOGA RETREAT

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VIDEO - YC DEEPEN YOUR PRACTICE YOGA RETREAT

From July 2-7 2018, we were absolutely humbled to share a 5-night retreat on the magical Langkawi Island in Malaysia with an extraordinary group of yogis looking to have some fun, relax + delve a little deeper into this magical practice of yoga. 

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VIDEO - YC Insights: Savasana

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VIDEO - YC Insights: Savasana

Savasana, perhaps the easiest and the most difficult pose in the Yoga Asana. Our Founder, Amy Leonard King explains "how to" Savasana, explains the benefits and reasons why we consider corpse pose to be one of the most important asana of all.

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VIDEO: YOGATHON FOR CHARITY EXPLAINER

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VIDEO: YOGATHON FOR CHARITY EXPLAINER

Our Founder Amy Leonard-King invites you to join us for our Half Mala 54 Sun Salutations Yogathon event for Charity, celebrating International Yoga Day on 21st June 2018 and supporting the Melbourne City Mission.

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How to practice an attitude of gratitude

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How to practice an attitude of gratitude

We choose what we want to see around us, and retraining our brains through a daily practice of gratitude to see the good, great and beautiful will no doubt bring more happiness into our lives – and isn’t that the path that most of us find ourselves on…?

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