Riding the Waves of Change...

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Riding the Waves of Change...

Change is constant. This is a truth. Through the practice of Yoga we learn to soften ourselves against resistance to change. When we find ourselves struggling in a certain posture...

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On being perfect...

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On being perfect...

I have been doing this arm-balancing and inversion workshop based on Yoga movements for the past 8 weeks and it has been so much fun...

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What's the deal with Chaturanga?

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What's the deal with Chaturanga?

Have you noticed the beauty and grace of a yogi moving from high plank through Chaturanga into Upward-facing dog (Urdhva Mukha Svanasana)? A fluid motion that requires strength as the body undulates from one asana to the next...

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Setting Your Intentions for 2017...

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Setting Your Intentions for 2017...

You likely hear it in Yoga class almost every time you step on the mat: ‘Take a moment to set your intention’, but what does ‘setting an intention’ really mean? As we find ourselves at the beginning of a New Year...

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The Season Of 'Presence'

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The Season Of 'Presence'

It's something we hear in every Yoga class, "Be present". Sure, it sounds great to be clear-headed without worrying about the future or dwelling on the past, but is that realistic most of the time? If so, how do we do it? Though keeping the mind in the moment can sometimes be challenging, the more you practice, the easier it becomes.

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THE PERFECT POSE...

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THE PERFECT POSE...

Do you find yourself scrolling through an Instagram feed full of fit, tanned bodies in Yoga 'poses' that seem to you impossible or super-human? Or perhaps you’re in class...

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TAKE A PAUSE TO GAIN CLARITY...

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TAKE A PAUSE TO GAIN CLARITY...

How much of your day do you spend rushing from one task to the next, or one place to the next? Do you sometimes feel lost in thought, stressed, overwhelmed, or unsure of your 'purpose'. We often spend so much time trying...

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