VIDEO: SPIRITUAL RETOX SNEAK PEEK

Comment

VIDEO: SPIRITUAL RETOX SNEAK PEEK

In this video, our Founder Amy Leonard-King talks about her upcoming workshop, Spiritual Retox on Saturday 27 October 1-3pm. Open to all levels, you will be guided through not only asana, but also the subtle energetics of pranayama + bandhas, a more in-depth look at meditation + yogic philosophy, and also the experience of sound + vibration through music and kirtan (chanting).

Comment

The Yoga Challenge...

Comment

The Yoga Challenge...

…It is rare to find someone who found Yoga, and fell into an immediate daily practice with no ups and downs, or on-and-off relationship with their Yoga mat. If that’s you then I dare say you are one of the lucky few…

Comment

VIDEO - YC Insights: Legs Up the Wall

Comment

VIDEO - YC Insights: Legs Up the Wall

Also known as "Viparita Karani", Legs up the Wall is a wonderful pose for helping to stimulate the parasympathetic side of your autonomic nervous system. In other words, it relaxes you fully. Our Founder, Amy Leonard King explains how and why this pose is so special.

Comment

VIDEO - YC DEEPEN YOUR PRACTICE YOGA RETREAT

Comment

VIDEO - YC DEEPEN YOUR PRACTICE YOGA RETREAT

From July 2-7 2018, we were absolutely humbled to share a 5-night retreat on the magical Langkawi Island in Malaysia with an extraordinary group of yogis looking to have some fun, relax + delve a little deeper into this magical practice of yoga. 

Comment

VIDEO - YC Insights: Savasana

Comment

VIDEO - YC Insights: Savasana

Savasana, perhaps the easiest and the most difficult pose in the Yoga Asana. Our Founder, Amy Leonard King explains "how to" Savasana, explains the benefits and reasons why we consider corpse pose to be one of the most important asana of all.

Comment

VIDEO: YOGATHON FOR CHARITY EXPLAINER

Comment

VIDEO: YOGATHON FOR CHARITY EXPLAINER

Our Founder Amy Leonard-King invites you to join us for our Half Mala 54 Sun Salutations Yogathon event for Charity, celebrating International Yoga Day on 21st June 2018 and supporting the Melbourne City Mission.

Comment

How to practice an attitude of gratitude

Comment

How to practice an attitude of gratitude

We choose what we want to see around us, and retraining our brains through a daily practice of gratitude to see the good, great and beautiful will no doubt bring more happiness into our lives – and isn’t that the path that most of us find ourselves on…?

Comment

Our partners in gratitude

Comment

Our partners in gratitude

Soap charged under the energy of the full moon, gorgeous crystals, natural paste deodorant, organic hair-shining conditioning treatment and a healthcare voucher valued at $110 are just some of the wonderful goodies that our May Gratitude Challengers will be able take home to try.

Comment

The truth will set us free...

Comment

The truth will set us free...

Since we were all very little, we were taught to tell the truth. It’s a basic moral guideline across most cultures. So we learn and understand about telling the truth...

Comment

Setting Intentions for the New Year...

Comment

Setting Intentions for the New Year...

You likely hear it in Yoga class almost every time you step on the mat: ‘Take a moment to set your intention’, but what does ‘setting an intention’ really mean? As we find ourselves at the beginning of a New Year...

Comment

Riding the Waves of Change...

Comment

Riding the Waves of Change...

Change is constant. This is a truth. Through the practice of Yoga we learn to soften ourselves against resistance to change. When we find ourselves struggling in a certain posture...

Comment

On being perfect...

Comment

On being perfect...

I have been doing this arm-balancing and inversion workshop based on Yoga movements for the past 8 weeks and it has been so much fun...

Comment