VIDEO - YC Insights: Legs Up the Wall

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VIDEO - YC Insights: Legs Up the Wall

Also known as "Viparita Karani", Legs up the Wall is a wonderful pose for helping to stimulate the parasympathetic side of your autonomic nervous system. In other words, it relaxes you fully. Our Founder, Amy Leonard King explains how and why this pose is so special.

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VIDEO - YC DEEPEN YOUR PRACTICE YOGA RETREAT

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VIDEO - YC DEEPEN YOUR PRACTICE YOGA RETREAT

From July 2-7 2018, we were absolutely humbled to share a 5-night retreat on the magical Langkawi Island in Malaysia with an extraordinary group of yogis looking to have some fun, relax + delve a little deeper into this magical practice of yoga. 

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VIDEO - YC Insights: Savasana

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VIDEO - YC Insights: Savasana

Savasana, perhaps the easiest and the most difficult pose in the Yoga Asana. Our Founder, Amy Leonard King explains "how to" Savasana, explains the benefits and reasons why we consider corpse pose to be one of the most important asana of all.

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VIDEO: YOGATHON FOR CHARITY EXPLAINER

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VIDEO: YOGATHON FOR CHARITY EXPLAINER

Our Founder Amy Leonard-King invites you to join us for our Half Mala 54 Sun Salutations Yogathon event for Charity, celebrating International Yoga Day on 21st June 2018 and supporting the Melbourne City Mission.

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How to practice an attitude of gratitude

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How to practice an attitude of gratitude

We choose what we want to see around us, and retraining our brains through a daily practice of gratitude to see the good, great and beautiful will no doubt bring more happiness into our lives – and isn’t that the path that most of us find ourselves on…?

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Our partners in gratitude

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Our partners in gratitude

Soap charged under the energy of the full moon, gorgeous crystals, natural paste deodorant, organic hair-shining conditioning treatment and a healthcare voucher valued at $110 are just some of the wonderful goodies that our May Gratitude Challengers will be able take home to try.

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The truth will set us free...

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The truth will set us free...

Since we were all very little, we were taught to tell the truth. It’s a basic moral guideline across most cultures. So we learn and understand about telling the truth...

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Setting Intentions for the New Year...

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Setting Intentions for the New Year...

You likely hear it in Yoga class almost every time you step on the mat: ‘Take a moment to set your intention’, but what does ‘setting an intention’ really mean? As we find ourselves at the beginning of a New Year...

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Riding the Waves of Change...

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Riding the Waves of Change...

Change is constant. This is a truth. Through the practice of Yoga we learn to soften ourselves against resistance to change. When we find ourselves struggling in a certain posture...

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On being perfect...

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On being perfect...

I have been doing this arm-balancing and inversion workshop based on Yoga movements for the past 8 weeks and it has been so much fun...

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What's the deal with Chaturanga?

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What's the deal with Chaturanga?

Have you noticed the beauty and grace of a yogi moving from high plank through Chaturanga into Upward-facing dog (Urdhva Mukha Svanasana)? A fluid motion that requires strength as the body undulates from one asana to the next...

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The Season Of 'Presence'

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The Season Of 'Presence'

It's something we hear in every Yoga class, "Be present". Sure, it sounds great to be clear-headed without worrying about the future or dwelling on the past, but is that realistic most of the time? If so, how do we do it? Though keeping the mind in the moment can sometimes be challenging, the more you practice, the easier it becomes.

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THE PERFECT POSE...

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THE PERFECT POSE...

Do you find yourself scrolling through an Instagram feed full of fit, tanned bodies in Yoga 'poses' that seem to you impossible or super-human? Or perhaps you’re in class...

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