What is Bhakti Yoga, why do we chant mantra and what does it all mean in the greater scheme of Yoga? This beginner’s guide by YC studio manager and Yoga teacher living abroad, Lydia Richards, tells all. 💗 🎶
Try a delicious Pitta-balancing cucumber salad to help bring your body back into harmony by quelling that inner fire that can sometimes burn too brightly during the summer months. 💦
It's wouldn’t be the [silly] holiday season without a delicious baked gingerbread delight…and even better yet, Gingerbread people doing Yoga poses! We just LOVE this recipe from @bakedideas by Patti Paige. 🍪🧘♀️🌱
Try this tasty latte recipe from Amy incorporating the time-tested herb of turmeric, said to have anti-inflammatory and antioxidant properties. ☕️ 🌱
So…You’ve finally mustered up the courage to follow your heart and step into the [roller-coaster] ride of your life: a Yoga Teacher Training. Congratulations, decision made, but now comes the challenge: deciding which, of the countless options out there, is right for you?
Tempt your tastebuds with these delicious plant-based cookies tried and test many times by Amy! 🍪😉
In this edition of YC Insights, Founder Amy Leonard-King shares a quick home practice called "The Magic Ten", as created by her teacher Sharon Gannon from the Jivamukti Yoga School in New York City.
Have you ever wondered how technology is affecting your happiness levels? I recently tasked myself with a ‘Digital Detox’, as I had to take a deeper look…
A favourite, easy 'go to' in Amy's kitchen is this delicious plant-based dip best enjoyed on your favourite vegan artisan bread or crackers! An easy one-whizz wonder! 🥖
A quick 10-minute guided meditation with YC Founder Amy Leonard-King to cleanse the seven main energy centres in the body, known as the Chakras.
For many, finding optimum placement of hips, pelvis and shoulders for your body in Warrior 1 can be challenging. Amy talks you through how to find YOUR alignment in this standing asana, giving you a taste of what to expect at her upcoming workshop on physical, energetic and subtle alignment.
In the latest edition of Yoga Australia’s business magazine, Amy offers her insights and learnings gathered over the last 5+ years as she has carefully navigated the marriage of the ancient wisdom practices of Yoga with the ‘business’ of running a studio...
Take your Yoga practice to a new height with this short + simple Sama Vritti Pranayama exercise guided by our Founder Amy Leonard-King, that will in just a few minutes help to calm + stabilise the mind.
Can't get in to the studio? No worries, we understand, life can sometimes get in the way!
To help you kick-start a daily practice, be guided by Amy in this simple 30 minute sequence in the comfort of your home, or even when you’re on the road…Enjoy!
Amy guides you through a relaxing 15 minute Yoga Nidra that you can do at anytime, anywhere. This practice will help bring you to the calm side after a busy day or during those times when your mind is over-active and anxiety is setting in.
In this episode of YC Insights, Amy talks through some cues to help you feel safe, comfortable and strong in your Virabhadrasana II (Warrior 2).
De-stress and take your body to the calm side with this short restorative yoga practice guided by YC Founder Amy Leonard-King designed to help you ground, re-centre and relax the deep muscles of your core.
Yoga Corner Melbourne CBD Founder + Teacher Amy Leonard-King shares this simple, beginner-level 6-minute guided meditation to help you find some quiet and space in your day. Try it at home, on public transport or at work.
And so, we find that there is a place for all types and forms of practice, and that although daily is best, that we also sometimes need a boost, a refresher, and time to really dive deep and fill ourselves all the way up again…
In this short tutorial, Yoga Corner Founder Amy Leonard-King shares the benefits of the powerful nadi shodhana pranayama or alternative nostril breathing and shares its benefits to mind, body + spirit.