In this edition of YC Insights. YC Founder Amy Leonard-King shares a quick home practice called "The Magic Ten", as created by her teacher Sharon Gannon from the Jivamukti Yoga School in New York City.

This short and effective sequence is useful as a warm up for a more rigorous practice or on those days when you can't make it to the mat for long.

Enjoy! ✌️ 😊