Take your Yoga practice to a new height with this short + simple Sama Vritti Pranayama exercise guided by our founder Amy Leonard-King, that will in just a few minutes help to calm + stabilise the mind.

Sama (meaning same) Vritti (meaning fluctuations) Pranayama is an even fluctuation of breath in and out of the body and it can be done anywhere, anytime.

Pranayama itself is a power yogic practice and when combined with Yoga asana it can take your Yoga practice to the next level.