In this edition of YC Insights, Founder Amy Leonard-King shares a quick home practice called "The Magic Ten", as created by her teacher Sharon Gannon from the Jivamukti Yoga School in New York City.
Viewing entries in
YC INSIGHTS
A quick 10-minute guided meditation with YC Founder Amy Leonard-King to cleanse the seven main energy centres in the body, known as the Chakras.
For many, finding optimum placement of hips, pelvis and shoulders for your body in Warrior 1 can be challenging. Amy talks you through how to find YOUR alignment in this standing asana, giving you a taste of what to expect at her upcoming workshop on physical, energetic and subtle alignment.
Take your Yoga practice to a new height with this short + simple Sama Vritti Pranayama exercise guided by our Founder Amy Leonard-King, that will in just a few minutes help to calm + stabilise the mind.
Can't get in to the studio? No worries, we understand, life can sometimes get in the way!
To help you kick-start a daily practice, be guided by Amy in this simple 30 minute sequence in the comfort of your home, or even when you’re on the road…Enjoy!
Amy guides you through a relaxing 15 minute Yoga Nidra that you can do at anytime, anywhere. This practice will help bring you to the calm side after a busy day or during those times when your mind is over-active and anxiety is setting in.