In this edition of YC Insights, Founder Amy Leonard-King shares a quick home practice called "The Magic Ten", as created by her teacher Sharon Gannon from the Jivamukti Yoga School in New York City.
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Take your Yoga practice to a new height with this short + simple Sama Vritti Pranayama exercise guided by our Founder Amy Leonard-King, that will in just a few minutes help to calm + stabilise the mind.