“Be willing to be a beginner every single morning.”
Starts Thursday 4th March 2021
Weekly 7:30 - 8:30pm (4 Weeks) | with Michelle
Yoga Foundations - 4 Week Course
When: Thursday at 7:30-8:30pm (March 4, 11, 18 + 25)
Where: Yoga Corner Studio
With: Michelle Smith
Investment: $99
OR $139 with 2 extra classes per week
Join Michelle every Thursday for 4 weeks, to explore the foundations of Hatha Yoga in a non-heated room.
Week-by-week we’ll break down elements of the practice, discuss basic yoga terms and establish an understanding of alignment and technique.
Small class numbers will ensure personal attention, and provide plenty of opportunity for questions and review.
This course is perfect if you want to:
Be introduced to yoga in a comfortable & friendly environment
Gain confidence on the mat
Build bodily strength & tone
Learn to manage stress & anxiety
Tune into your breath
Is Yoga Foundations good for beginners to Yoga?
Absolutely! This course is designed for beginners, with the understanding that sometimes we also need a refresher, and so is open to anyone wanting to learn and refine.
We also remember exactly what it’s like to feel unsure about jumping into a Hot Yoga or Vinyasa Flow class – or attending those classes and feeling unsure, uncertain and wanting a way to build a stronger foundation and more confidence. This Foundations course offers a friendly, encouraging environment and is the ideal way to prepare you for joining our more dynamic class offerings with confidence.
What if you miss a class? No problem – feel free to make-up the class with your choice from our regular timetable, or re-join a session on the next available course.
PLUS take up our bonus package to have an extra TWO extra classes per week as a way to hone your skills and establish consistency in a new routine.
“The beginning is the most important part of the work.”
