The ultimate practice to drop into daily, or even several times a day! Stop, drop, and take just 6 minutes to switch ease-fully into a mindset of gratitude. Sometimes seemingly more difficult than other times, however, this simple meditation can show us just how much the mind can hold the reigns over our emotions and outlook on life, and also, how consequently we too can choose whether to succumb to the workings of the mind, or rather seek the higher path and choose which thoughts we allow ourselves to listen to. Those which promote feelings of gratitude are so very powerful and can flip our perspective in an instant. Sit comfortably, close your eyes, and enjoy! 

Take your Yoga practice to a new height with this short + simple Sama Vritti Pranayama exercise guided by our founder Amy Leonard-King, that will in just a few minutes help to calm + stabilise the mind. Sama (meaning same) Vritti (meaning fluctuations) Pranayama is an even fluctuation of breath in and out of the body and it can be done anywhere, anytime. Pranayama itself is a power yogic practice and when combined with Yoga asana it can take your Yoga practice to the next level.

Yoga Corner Melbourne CBD Founder + Teacher Amy Leonard-King shares this simple, beginner-level six-minute guided meditation to help you find some quiet and space in your day. Try it at home, on public transport or at work.

Yoga Corner Founder Amy Leonard-King guides a five minute seated meditation that you can do any time, anywhere, to help bring about some stillness to your busy life.

Ever wondered why 'Om'? Enjoy Amy's brief description and quick practice of chanting Om, to get you dropped straight into the 'Bhav' - or 'divine mood'. Enjoy!

Hailing from the Jivamukti Yoga method, this mantra has a rich history, and many simple translations, however the one that has caught more attention through it's depth of insight comes from Amy's teacher's Sharon Gannon + David Life and reads: 'May all beings everywhere be happy and free, and may the thoughts words and actions of my own life, contribute in some way, to that happiness and to that freedom for all.' Enjoy!

This mantra spoke to Amy the first time she heard it - have you had the same experience? Hearing something and feeling as if you have known it already somehow? Join Amy to experience the deep feeling of connecting with your hearts deepest desires in this beautiful mantra practice. Enjoy 🙂

In this 10-minute guided meditation with YC Founder Amy Leonard-King, you will work through the channels of the seven main energy centres in the body, known as the chakras. To find balance and connection with each of these portals that give so much meaning and significance to how we are living our life.

Take 10 minutes out of your day to enjoy a 'pause' in the activity of both body and mind. Join Amy Leonard-King as she guides this super effective practice of tuning inwards, bringing awareness to the monkey-mind, and slowing down our reactions, so as to emerge feeling more cool, calm and collected. A great everyday practice to drop into at any time of the day, or whenever you can feel the overwhelm creeping in. Taking an intentional pause and creating new, uplifting practices to breed a calmer, more balanced existence.

Bringing awareness into our centre, through the practices of breathwork and meditation, can have real and profound effects in our overall capacity for healing and increased vitality. Spend just 10 minutes of your precious day with Amy to bring awareness to your centre, your core, and feel the tremendous benefits that stillness, breath and focussed awareness in your core can bring to your sense of grounding, centring and overall health and wellbeing. Try this one daily for a week, and watch the incredible results begin to unfold!

Join Emma for her quick 10 minute Pranayama practice to give your body and mind a super effective and potent refresh. Pranayama, the practice of controlling the life force energy flowing through the body (Prana), often overlooked for it's more famous cousin ~ Asana ~ is an incredibly efficient way to drop in, rejuvenate, and shift any stagnation that might be lurking in the body or the mind. All it takes here is 10 mins, focusing on 3 common and simple breathing techniques, for you to emerge feeling revitalised, focussed and with a whole lot more calm space between the thoughts. Practice any time, anywhere, and enjoy!

Join Amy as she guides you through a beautiful practice designed to clear some space from a busy mind, creating a sense of ease and peace where there was perhaps overwhelm or excess distraction. Sitting with this for just 15 minutes will have a profound effect on your mind set during what might otherwise feel like a stressful or busy time. It's amazing how much our minds dictate our perception of the world around us, and how we have the power to flip it around in just a few short minutes. A great practice for everyday, any time of day, and those both newer to meditation and more refined in their practice. Enjoy the stillness!

In this episode of YC Insights, Amy guides you through a relaxing 15 minute Yoga Nidra that you can do at anytime, anywhere. This practice will help bring you to the calm side after a busy day or during those times when your mind is over-active and anxiety is setting in. We hope you enjoy!

Join long time devotee of Mantra and all-around Guru Lydia Richards as she guides you through the famous 'Guru Mantra', including an explanation of the meaning behind the mantra, and with the exquisite sounds of the harmonium to support our voices. Let your mind be open, and through this practice, the heart will surely open up. Feel free to pop this on play and just listen, or dust off the voice-box and heart-strings and join in the chanting, a surefire way to immediate lift your mood, spirits, and the all-around 'Bhav' (mood).

Join Lydia to chant together to relieve the busy-ness of the 'monkey mind', through connecting with your inner teacher (Guru), and bowing down to creative wisdom and the divine source. The 'Adi' or 'first' mantra is an invitation to come home to yourself and is a favourite in Kundalini Yoga practices - Ong namo guru dev namo.

Livestream recording from Wednesday 5 August 12.15pm

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Stop, drop & meditate! Join Amy for a brief pause in your day for a meditation and pranayama class to cultivate a sense of presence and awareness to take out into your life.
Livestream class Wednesday 12 August, 12.15pm

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A short pause in your day can go a long way. Join Amy for a quick, guided meditation practice revolving around steadying into your centre, as a way to connect to vitality, resilience and inner strength, so as to hold steady when the tides turn and as life moves and changes around you.
Livestream class Wednesday 19 August 12.15pm

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Explore a multi-faceted meditation practice involving stillness, body scans, breath awareness, pranayama and the mudra known as Vayu Mudra, for a specific focus on reducing Vata energy. Reduce activity in the mind, bring health and harmony to every aspect of your body, mind and spirit, and benefit from releasing energetically through the arms, shoulders and neck. A great, quick practice if you've been spending a lot of time at your desk or on your devices. Enjoy!
Livestream class Wednesday 26 August 12.15pm

Intensity: I
Join Amy for this brief, 15min Guided Meditation to reconnect with your Inner Calm. Amy takes you through a check-in, a body scan to settle, connection with the breath, followed by a guided practice of Nadi Shodhana Pranayama, alternate nostril breathing, and then a focus into the naval centre to promote balance and calm. Enjoy this 15 minute pause in your day.
Livestream class Wednesday 2 September, 12.15pm

Intensity: I
15 minutes is the perfect time to set aside, no matter what your 'busy-ness' in daily life. Join Amy for this simple guided meditation starting with a body scan, moving into simple yogic breathing to allow it to move more deeply through the body, and finishing up with Pushan Mudra meditation - the giver of good health, to promote vitality, strength and stability.
Livestream class Friday 4 September 1pm

Yoga Nidra is a meditation technique that takes one into a deep state of relaxation. It translates as yogic sleep. During this practice you’ll be asked to move your awareness to various body parts were the meridians pathways are located, energetic pathways along which vital energy, qi or prana flows. When we trace the pathways we strengthen the qi flow in the body. At the end of this practice you’ll be asked to awaken your body and your mind up so you can go about your day. Use this time to recharge and replenish, enjoy! I’d like to acknowledge my dear teacher Jo Phee from whom I learnt the technique.

Yoga Nidra is a meditation technique that takes one into a deep state of relaxation. It translates as yogic sleep. During this practice you’ll be asked to move your awareness to various body parts were the meridians pathways are located, energetic pathways along which vital energy, qi or prana flows. When we trace the pathways we strengthen the qi flow in the body. At the end of this practice you’ll be guided to stay lying down and if you haven’t already during the recording to fall asleep. This is your time to take a deep rest, so allow yourself to and enjoy. I’d like to acknowledge my dear teacher Jo Phee from whom I learnt the technique.

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Join Lydia for a short but sweet check-in to mark R U OK?Day. Lydia explores how answering the question “are you okay?” requires the respondent to exercise some self enquiry before answering, rather than the auto-pilot “good thanks”. It also requires a deeper listening on behalf of the person asking. As yogis we can practice these two skills - self-enquiry and authentic listening - both on our mat and in our life.
Livestream class Thursday 10 September 12.30pm

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Join Maddy in a 15-minute body scan where she guides you to remind yourself, "You are Whole". A compassionate mantra aimed at remembering that we are all need.
Livestream class Wednesday 9 September 12.15pm

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In need of a little more sunshine in your life? Join Amy for this quick and effective little ray of sunshine in your day. Amy will guide you through a seated body scan, deep yogic breathing and a visualisation to shower sunshine from your own heart through your entire being. A worthwhile pause in your day!

Intensity: I
Body scans are a wonderful tool to allow you to pause, feel and arrive into the present moment. Sit yourself comfortably for this short and sweet guided awareness journey through your body, culminating in an awareness at your base, in order to bring about feelings of grounding, steadiness, ease and balance. Enjoy anytime, anywhere!
Livestream class Wednesday 30 September 12.15pm

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Drop in for a quick 15min reset focusing on relaxing the body, becoming present to your breath, and clearing the mind of negativity and stress. This beautiful meditation finishes with a visualisation kriya for transforming negativity into peace, tranquility and harmony using the potency of the colour blue.
Livestream class Wednesday 7 October 12:15pm

Intensity: I
What is the driving force behind the way you move through your days and your life? They say money makes the world go 'round, but we also now understand that time is our greatest asset. What if we flipped it all on its head and chose to live a life fueled by love? A perfect daily meditation to shift your focus and begin living the life you really want ❤️
Livestream class Wednesday 14 October 12.15pm

Intensity: I
The yogic practice known as 'Pranayama' is a subtle yet incredibly powerful practice. By focusing the mind's attention on the breath, and shaping the breath so as to bring more stability, balance and peace to the mind is the purpose of this practice. Enjoy practices of Sama Vrtti, Kapalabhati (Kriya) and Nadi Shodhana, peppered with moments in meditation and finishing with more stillness to assimilate the potency of this subtle yet profound work. Enjoy this practice any time of day, but mornings are best!
Livestream class Saturday 24 October 9am

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This practice can be used as a stand alone, or to compliment and follow any other practice that ends in Savasana. Lay down, get completely comfortable, and be guided through a blissful, guided relaxation, composed by Amy’s teacher’s teacher, Sri Brahmananda Saraswati, allowing you to drop into universal connection with the sun, moon, stars, and your deepest inner self. The practice ends with a short seated meditation and Chanting to Ganesha, the remover of all obstacles. Enjoy!

Intensity: I
This 30min guided meditation practice incorporates a few different methods and practices to allow for the process of clearing out and letting go. Think of this as a body and mind cleanse, as we explore breath, Akasha Mudra for creating space, and finishing with a guided Yoga Nidra style body scan lying down. Settle in, prepare to free yourself from that which no longer serves you, and enjoy the lightness this practice creates.
Livestream class Sunday 23 August 8pm

Intensity: I
Feeling sluggish, lethargic or lack lustre? Amy guides you through a 30min practice working with pranayama (breath world) practices and a meditation focussed in the energy of the heart, to provide shifts towards lightness, spaciousness and joy. 
Livestream class Sunday 16 August, 8pm

Livestream recording from Thursday 30 July, 7:30pm

Livestream recording from Thursday 23 July, 7:30pm

Livestream recording from Thursday 16 July, 7.30pm

Livestream recording from International Yoga Day, Sunday 21st July, 7.30pm

Livestream recording from Sunday 14 June, 7:30pm

Livestream recording from Sunday 31 May, 7:30pm

Livestream recording from Sunday 24 May, 7.30pm

Livestream recording from Sunday 17 May, 7:30pm

Livestream recording from Sunday 3 May, 7:30pm

Livestream recording from Sunday 26 April, 7.30pm

Livestream recording from Sunday 19 April, 7.30pm