New to Yoga, or looking for a basic practice to refine on the basics? This short and succinct beginners practice will serve as a great introduction to yoga, as well as a nice foundational practice to come back to from time to time to check in. Feel out your own unique alignment in traditional Hatha Yoga poses, as well as feeling the effects of a complete practice as we finish with a sweet relaxation. Press play and enjoy the journey!

New to Yoga, or looking for a refresh of the basics? Join Linda as she guides you through, step by step in this beautiful, simple practice, great for all levels of practitioner, but designed especially for those starting out. Go through the basics of alignment, explore fundamental Yoga poses, and at the same time, experience the magic of this practice, all in a quick, 30 minute session. It's always a good time to go back to the basics, so feel free to revisit any time you feel like a refresh. Enjoy!

Pregnant Mamas are in safe hands as Amy guides you through this beautiful, simple, Prenatal Yoga practice, suitable for all stages of pregnancy (given you have clearance to practice from your medical practitioner). Give yourself the much needed time to unwind, release and connect with your incredible, evolving body, and your baby you are growing so beautifully inside. This practice is specific to pregnancy, but also suitable as a gentle practice as well as a practice for promoting fertility if you are looking to conceive. Take care, listen in, and enjoy!

Intensity: II
Welcome mamas-to-be! Join certified Prenatal Yoga teacher Amy Leonard-King for a short and sweet Prenatal Yoga practice to soothe, nourish and connect. A balance of strength, balance and ease, great for any day and any time of day you feel you need a few moments to yourself. Enjoy 🙂

Join Emma for her quick 10 minute Pranayama practice to give your body and mind a super effective and potent refresh. Pranayama, the practice of controlling the life force energy flowing through the body (Prana), often overlooked for it's more famous cousin ~ Asana ~ is an incredibly efficient way to drop in, rejuvenate, and shift any stagnation that might be lurking in the body or the mind. All it takes here is 10 mins, focusing on 3 common and simple breathing techniques, for you to emerge feeling revitalised, focussed and with a whole lot more calm space between the thoughts. Practice any time, anywhere, and enjoy!

Take your Yoga practice to a new height with this short + simple Sama Vritti Pranayama exercise guided by our founder Amy Leonard-King, that will in just a few minutes help to calm + stabilise the mind. Sama (meaning same) Vritti (meaning fluctuations) Pranayama is an even fluctuation of breath in and out of the body and it can be done anywhere, anytime. Pranayama itself is a power yogic practice and when combined with Yoga asana it can take your Yoga practice to the next level.

In this short tutorial, Yoga Corner Founder Amy Leonard-King shares the benefits of the powerful nadi shodhana pranayama or alternative nostril breathing and shares its benefits to mind, body + spirit. As the founder of Yoga Corner Amy tries to provide the most inspirational and best online yoga classes and online yoga courses possible through her online yoga website.

Ujjayi (ooo-ji-eee) Breath is a very ancient and traditional form of pranayama (or breath control) which you will very often hear cued in our classes. Our Founder Amy Leonard-King dives a little deeper on this breath sometimes affectionally known as "Darth Vader"  or "oceanic" breath which can help you to distribute prana through your body + garner control over the mind.

Join long time devotee of Mantra and all-around Guru Lydia Richards as she guides you through the famous 'Guru Mantra', including an explanation of the meaning behind the mantra, and with the exquisite sounds of the harmonium to support our voices. Let your mind be open, and through this practice, the heart will surely open up. Feel free to pop this on play and just listen, or dust off the voice-box and heart-strings and join in the chanting, a surefire way to immediate lift your mood, spirits, and the all-around 'Bhav' (mood).

Join Lydia to chant together to relieve the busy-ness of the 'monkey mind', through connecting with your inner teacher (Guru), and bowing down to creative wisdom and the divine source. The 'Adi' or 'first' mantra is an invitation to come home to yourself and is a favourite in Kundalini Yoga practices - Ong namo guru dev namo.

Ever wondered why 'Om'? Enjoy Amy's brief description and quick practice of chanting Om, to get you dropped straight into the 'Bhav' - or 'divine mood'. Enjoy!

Hailing from the Jivamukti Yoga method, this mantra has a rich history, and many simple translations, however the one that has caught more attention through it's depth of insight comes from Amy's teacher's Sharon Gannon + David Life and reads: 'May all beings everywhere be happy and free, and may the thoughts words and actions of my own life, contribute in some way, to that happiness and to that freedom for all.' Enjoy!

This mantra spoke to Amy the first time she heard it - have you had the same experience? Hearing something and feeling as if you have known it already somehow? Join Amy to experience the deep feeling of connecting with your hearts deepest desires in this beautiful mantra practice. Enjoy 🙂

For many, finding optimum placement of hips, pelvis and shoulders for your body in Warrior 1 can be challenging. In this edition of YC Insights, our Founder Amy Leonard-King talks you through how to find YOUR alignment in this standing asana, giving you a taste of what to expect at her upcoming workshop on physical, energetic and subtle alignment.

In this episode of YC Insights, Amy talks through cues to help you feel safe, comfortable and strong in your Virabhadrasana B (Warrior 2).

Also known as "Viparita Karani", Legs up the Wall is a wonderful pose for helping to stimulate the parasympathetic side of your autonomic nervous system. In other words, it relaxes you fully. Our Founder, Amy Leonard King explains how and why this pose is so special.

Savasana, perhaps the easiest and the most difficult pose in the Yoga Asana. Our Founder, Amy Leonard King explains "how to" Savasana, explains the benefits and reasons why we consider corpse pose to be one of the most important asana of all.

De-stress and take your body to the calm side with this short restorative yoga practice guided by YC Founder Amy Leonard-King designed to help you ground, re-centre and relax the deep muscles of your core.

Headstand is known as the 'King' of the asanas, and for good reason. It is a challenging pose to get into for most, and a full inversion that requires strength, stability, agility and incredible focus. Join Amy as she guides you step by step through some quick progressions, but do not falter if you don't make it all the way up on the first go, it is a journey, and here patience certainly is your helpful virtue. Enjoy!

Feeling like your Shoulderstand could use a fresh perspective? Get some blankets or a pillow ready and take some quality time to really set up for this inversion that has so many benefits, such that you are comfortable, supported, and able to hold yourself with more ease for a longer period of time, making the practice significantly more potent. Enjoy!