Hot FLOW

Hot Flow is Yoga Corner's signature hot yoga class, and is open to all levels of experience. Practiced in our dedicated hot studio heated to 37C using state of the art FIR heating, Hot Flow is a slow, fluid practice that incorporates a combination of foundational poses and sequences along with unique explorations that will change with each teacher every time you step on the mat. The pace of this practice is always slow, mindful and conscious, as you are guided by our incredible teachers who bring their unique offering, wisdom and inspiration to every class.

The added heat (tapas), combined with a conscious awareness of body and breath will help you to move beyond the busy-ness of the mind, and towards experiencing peace, joy and that true connection that can only be found from within when we are truly present.

VINYASA FLOW

Our Vinyasa Flow classes will encourage you to find a connection between your mind, body and breath, as a means to reconnect in the present moment.

Classes may vary between having a more flowing, breath-guiding-movement or ‘vinyasa’ feel, to a slower, more embodied and very potent experience. You will undoubtedly experience the unique understanding of your teacher’s expression of what it means to be in 'flow’.

Allow the effects of your practice to reveal a more free, conscious and open spirited You as you step off the mat and back out into the world. All levels are always welcome.

Jivamukti Yoga is one of the 9 internationally recognized forms of Hatha Yoga in the world today, and is known for its ethos being a ‘Path to enlightenment through compassion for all beings’.

Explore this method of Yoga with Certified Jivamukti Yoga Teacher and the Founder of Yoga Corner, Amy Leonard-King, and expect an energetic Vinyasa based practice, deeper exploration of the philosophy of Yoga, Pranayama (breath work), music + chanting, Meditation, and inversion practice in every class.

Through the integrated approach of this method you'll find yourself progressing further and more quickly in many ways: physically, mentally, and spiritually.

See you on the mat for an exploration of how the practices of Yoga can begin to quickly transform how we see and experience the world around us, and how compassionate living can not only transform our relationships with others, but lead us all the way towards true liberation.

Restore is where you will find the opportunity to really slow down, replenish and rejuvenate your whole self.

Combining the well-known practices of Yin Yoga and Restorative Yoga, this class is designed as a full nervous system reboot, and is the antidote for a stress-filled, fast-paced modern life.

Yin Yoga is a slow paced, mainly passive practice which works in combination with Chinese Medicine Meridian Theory to assist us in creating more balance physically, mentally and energetically. Yin practice involves longer, more passively held poses which encourage both creating space as well as therapeutic compression in the 'Yin' tissues of the body - ligaments, joints and fascia.

Restorative Yoga is a practice which encourages a mindful awareness on the body, breath and being present, with an intention to allow for deep rest and healing in all layers of our being. The use of props including bolsters, blocks and blankets will support you fully in more relaxed poses, whilst some more active awareness practices help to explore healing for the body, mind and spirit.

BEGINNERS (FLOW)

We all remember what it was like to step into that first yoga class, and as such wish to create the warmest, most inviting and least intimidating experience for every 'beginner' that starts yoga with us.

We believe yoga should be accessible for everybody, and that there is a practice for anyone seeking the teachings.

Join us for the first time in our regular beginners class, or jump in as a refresher at any stage of your journey. In this class you will break down the basics, learn the fundamentals of postures, breath work, mind-body connection and alignment on all levels.

ADVANCED (FLOW)

Looking for inspiration in your practice? A chance to play, explore, and take things to the next level?

Our Advanced class is a unique offering that will allow the time, space and opportunity to explore more of the 'advanced' aspects of the practices of yoga. Advance your asana to new realms, as well as exploring more advanced energetic practices including pranayama, kriyas and integrated practices will begin to bring a new and deeper energetic connection to your higher Self, through body, mind and spirit.It is recommended that you have at least some experience with yoga before joining this class, as there will be less guidance given around the foundational aspects of the practices.