Dive deep into your wellbeing as you explore twice daily yoga practice, organic plant-based dining with our local private chef, on-site sauna, ice bath and magnesium pool and 170 acres of abundant grounds to unwind in...
Sat 5 Oct: This 90min immersion with Lydia is for anyone curious about mantra and kirtan as a transformational, meditative practice for the heart, mind, body and soul…
Looking to add some spring in your step and structure to your at-home yoga practice? Create a daily habit of nourishment and checking in via our our 7-Day Spring Yoga Challenge available exclusively on our On-Demand Members Platform… 🌸💻🧘🏼♀️
Date: Saturday 21st September 2024
Time: 4pm - 5:30pm
Investment: $45
With: Rebecca Skelton
This 90-minute session is offering a welcoming space to explore the foundational aspects of yoga. You’ll be guided through essential poses, breathing techniques, and mindfulness practices, all aimed at helping you build confidence and a deeper connection to your practice.
We’re excited to begin planning our next adventures with you…
Details:
Date: Saturday 27th July 2024
Time: 4:00pm - 5:30pm
Investment: $45
With: Lydia Richards
We are delighted to welcome back long-time Yoga Corner teacher, Lydia Richards, to share with us this 1.5hour immersion combining Restorative Yoga, Yoga Nidra, and Sound.
Dive deep into the art of arm balancing with a focus on the iconic Crow Pose and its creative variations. Whether you're a beginner looking to master the fundamentals or an experienced yogi eager to refine your technique, Gisele's expert guidance will help you achieve new heights in your practice.
Saturday 13th July 2024 | 4 - 5:30pm | $45 with Gisele Cabasa
Join us in January 2026, when we will journey together on retreat to beautiful Kerala, India to combine the potent healing practices of Yoga + Meditation with the holistic, ancient science of Ayurveda. 🌱🙏✨🧘♀️
Date: Saturday 29th June 2024
Time: 4pm - 5:30pm
Investment: $45
With: Lexi Sun
In this workshop you will explore:
Opening breath work and meditation.
Intro to the importance of mindfulness and staying in your centre. How it helps our mental wellbeing in the current micro and macro environment of uncertainty.
Step-by-step breakdown of meditation technique for calming and grounding when you are in the middle of uncertainty and chaos. - practice and journaling
Simple asana to get into our body, followed by viloma pranayama (focus on breath retention) and Yoga Nidra
And more…
Date: Friday 21st June 2024
Time: 7:15pm - 8:45pm
Investment: $25
With: Lydia and Cecily
Join us to celebate International Yoga Day in Community
The 'Bhakti' yoga practice of chanting ancient mantra will carry us deep into the chamber of the heart where we remember our own luminosity and connection with Universal Source.
Kirtan is a form of devotional singing that originated in India, and has been used for centuries to connect with the divine and cultivate a deeper sense of self-awareness and connection with the heart. It is too a practice of connecting with one another, and through this, one of the most powerful tools for spiritual growth.
There are many benefits of Kirtan, including it being a powerful reliever of stress. The repetitive chanting of mantras has a calming effect on the mind, helping to reduce anxiety and promote relaxation. It also helps to move our attention away from the ‘monkey mind’ and into the energy of the heart, making it a great tool for meditation.
The energy that's generated during a Kirtan session is truly incredible – you'll leave feeling uplifted, renewed, and inspired.
No prior chanting or Kirtan experience is necessary, and there is equally no requirement to join in chanting, you can simply let the sounds of the music wash over you.