๐ŸŒธ 7-Day Spring Yoga Challenge ~ On Demand ๐Ÿ’ป

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๐ŸŒธ 7-Day Spring Yoga Challenge ~ On Demand ๐Ÿ’ป

Looking to add some spring in your step and structure to your at-home yoga practice? Create a daily habit of nourishment and checking in via our our 7-Day Spring Yoga Challenge available exclusively on our On-Demand Members Platformโ€ฆ ๐ŸŒธ๐Ÿ’ป๐Ÿง˜๐Ÿผโ€โ™€๏ธ

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๐Ÿ‡ฎ๐Ÿ‡ณ INDIA RETREAT - JANUARY 2026

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๐Ÿ‡ฎ๐Ÿ‡ณ INDIA RETREAT - JANUARY 2026

Join us in January 2026, when we will journey together on retreat to beautiful Kerala, India to combine the potent healing practices of Yoga + Meditation with the holistic, ancient science of Ayurveda. ๐ŸŒฑ๐Ÿ™โœจ๐Ÿง˜โ€โ™€๏ธ

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ARCHIVE // Foundations of Yoga - Alignment, Breath + Mindfulness

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ARCHIVE // Foundations of Yoga - Alignment, Breath + Mindfulness

Date: Saturday 21st September 2024
Time: 4pm - 5:30pm
Investment: $45
With: Rebecca Skelton

This 90-minute session is offering a welcoming space to explore the foundational aspects of yoga. Youโ€™ll be guided through essential poses, breathing techniques, and mindfulness practices, all aimed at helping you build confidence and a deeper connection to your practice.

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ARCHIVE // ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Meditation Workshop - Mindfulness Amidst Uncertainty

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ARCHIVE // ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Meditation Workshop - Mindfulness Amidst Uncertainty

Date: Saturday 29th June 2024
Time: 4pm - 5:30pm
Investment: $45
With: Lexi Sun

 

In this workshop you will explore:

  • Opening breath work and meditation.

  • Intro to the importance of mindfulness and staying in your centre. How it helps our mental wellbeing in the current micro and macro environment of uncertainty.

  • Step-by-step breakdown of meditation technique for calming and grounding when you are in the middle of uncertainty and chaos. - practice and journaling

  • Simple asana to get into our body, followed by viloma pranayama (focus on breath retention) and Yoga Nidra

    And moreโ€ฆ

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