“There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night, and spring after winter.”
🌱 Spring Renewal Immersion
~ Gentle Flow, Restorative Yoga, Yoga Nidra + Mantra ~
with Amy Leonard-King
Saturday 19th September | 3 - 4:30pm
Tickets: Early Bird $45 / Full $55 (After Tuesday 15th Sept)
Step into the new season with a beautiful, elongated 90 minute practice designed specifically to support your body and mind as it transitions from the more inward and reflective energy of the winter months and toward the cultivating, creative and momentous energy of spring.
3pm Welcome - Opening meditation + mantra
3:10pm Gentle Flow practice - Slow, intentional, guided movement to support lifting stagnation and opening energy channels in the body for the movement and flow of spring
3:50pm Restorative Yoga - Winding down with longer holds in nourishing shapes that will accentuate the energy work from the flow practice, grounding and
4:05pm Guided Yoga Nidra practice (yogic sleep) - From a place of deeply relaxed openess and connection, we plant the seeds for the flow of life and abundance you wish to welcome in through the coming season where new life begins again.
4:15pm Closing Meditation + Mantra - Be guided in stillness and sound to seal in the energies of the practice and set your intentions into motion, through the power of vibration, intention and sanskrit (the language of yoga).
Arrive as you are (all levels of experience are absolutely welcome) and leave with a feeling of fresh renewal, inner grounding and more clarity and alignment as you step fully forward into the abundance of the season of spring.
