When you own your breath, nobody can steal your peace. - Unknown
Date: Sunday 7th September
Time: 3 - 5pm
Investment: $55 // (15% off for unlimited + weekly members)
With: Tony Dennis
According to the Yoga Sutras of Patanjali, Pranayama is one of the eight limbs of yoga. It is a powerful aspect of an holistic and effective practice of yoga.
Join Tony for a deep-dive into the ancient art of Pranayama, learning how to harness the power of the breath in this 2-hour event.
What you’ll explore:
Both practical and theoretical aspects of Pranayama
Energetic framework as laid out by the ancient yogis
How to practice breath-work, both within your yoga practice and as a standalone practice
Take-home worksheet detailing breath-work practices in sequence
You will come away with a deeper understanding of the breath as well as learning techniques to use in your every day life, and an insight into the effects of this incredibly powerful practice on your mind, body and overall life. It’s truly life-changing.
Email: info@yogacorner.com.au with any enquiries.
About Your Teacher - Tony dennis
My journey to yoga began in the ’90s essentially looking to rehab from injury and to see if I could finally touch my toes! I practiced with an Iyengar teacher here in Melbourne for many years before moving to the Byron Bay region with my family.
It was not until I stumbled upon an Akhanda yoga class that I finally found my deepest connection to yoga. Essentially Akhanda means whole and complete. It is yoga from the foothills of the Himalayas passed from guru to disciple in the Vedic, Nath tradition.
Pranayama, Asana, Mantra, Yogic philosophy, and Meditation are the key tenets.
I have also studied under my root guru Geshe Doga at Tara institute in Mahayana Buddhism; both philosophy and meditation practices.
As a teacher, I believe that no matter where we are on our path, beginner, intermediate or advanced, we all learn. I am a lifetime student of yoga and my classes aim to take us from the outer grosser levels of awareness through to subtler levels of attention to mind body and breath.