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YC INSIGHTS

How to: Legs Up the Wall

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How to: Legs Up the Wall

Also known as "Viparita Karani", Legs up the Wall is a wonderful pose for helping to stimulate the parasympathetic side of your autonomic nervous system. In other words, it relaxes you fully. Our Founder, Amy Leonard King explains how and why this pose is so special. After this video why not gain some furtehr inspiration from some of Amy’s other online yoga teacher training and yoga for beginners online videos!

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