VINYASA FLOW (30C)

Practiced with the studio heated to 30C using our state of the art far infra-red heating, our Warm Slow Flow classes are strong, steady and explorative. The steady pace makes this practice available for all ‘levels’ of experience, and the added heat (tapas) adds an intensity to your practice allowing a depth to be realised for even the most advanced practitioner.

Expect steady, conscious movement bringing focus to the mind, body and breath, explorative and expansive sequencing and moving into true present-moment awareness.

VINYASA flow

Vinyasa Flow is a dynamic practice that encourages you to find a connection between your body and breath as a means to becoming more present and fully connected.

Classes vary in pace between a more flowing, ‘breath-guided-movement’ feel, to sometimes a slower, more embodied experience. Working closely with the breath and movement will regardless help you move towards an experience of what it means to be in 'flow’, truly present - and in yogic terms - the only place where life truly exists.

CANDLELIT YIN / RESTORE

Combining the well-known practices of Yin Yoga and Restorative Yoga, this class is designed as a full nervous system reset, and is the antidote for stressful, fast-paced, modern life.

Yin Yoga is a slow paced, passive practice which works in combination with Traditional Chinese Medicine Theory. It involves longer held supported poses which encourage both creating space as well as beneficial compression in the 'yin' tissues of the body - ligaments, joints and fascia.

Restorative Yoga is a practice which encourages a mindful awareness of the body, breath and being present, with an intention to allow for deep rest and healing in all layers of our being. 

WARM SLOW FLOW (27C)

Conscious movement, breath and mindfulness in the cosy sanctuary of our gently heated studio, this class is the ultimate all-rounder.

Our Warm Slow Flow classes combine the cosy warmth of the studio with slow, mindful movement and bringing focus to the body and breath. You’ll work on both strength and flexibility in the physical body and focused mindfulness through breath awareness and present-moment awareness.

This is a true all-levels class for those seeking an active style of practice.

GENTLE FLOW

Our Gentle Flow classes seek to make yoga accessible to all. Enjoy finding a way to move gently, breathe and be fully in your body, without breaking a sweat. These classes will be guided specifically with invitations to go at your own pace and take modifications and variations as you need, all whilst listening inwards to cultivate connection, embodiment and healing.

This is a great class for those new to yoga, as well as anyone working with pregnancy, injuries or limitations. Bring yourself to the mat for a reconnection to your wholeness.