Vinyasa Essentials I
When: Saturday 29th November
Time: 11am - 12:30pm
Investment: $35
What’s it all about…?
With Vinyasa Flow classes the latest offering on the YC schedule, we're giving you all the opportunity to explore this practice in a little more depth.
Out of the heat we explore turning upside down (think shoulder stand variations), and start balancing on our hands (think Bakasana - Crow Pose). Looks tricky, but it's just like riding a bike, once you find your balance, you'll learn to fly with ease.
With 2 teachers on hand - Amy and Fredrika - we'll create a safe space to explore and have a little fun on our mats, finding our flow linking breath with movement, and cultivating that inner strength that guides us to surprise ourselves, going beyond what we think we can achieve.
There will be time for Q&A and adjustments as well as perhaps perfecting that transition from Chaturanga into Upward Facing Dog that tends to fly by in class.
See you all on your mats! Namaste – The Team at Yoga Corner
*15% off for 3 & 12 month YC members or 3 & 12 month unlimited pass holders
Vinyasa Essentials II: Arm Balances & Inversions
When: Saturday 13th Dec
Time: 11am - 12:30pm
Investment: $35
What’s it all about…?
Want to turn your world upside down? Learn safe variations and extensions of postures you have begun trying in class? This workshop is for you....
Opportunities to try variations on arm balances, back bending and inversions that you may have started to see coming up in your Vinyasa Flow classes - Amy & Fredrika will be on hand to help you discover your inner teacher, and get past the hurdles that come up in class.
Join us for a 90 minute fun, explorative workshop which will lead on from the Vinyasa Essentials Workshop on the 29th of November, to give you the confidence and knowledge to take your practice to the next level.
All levels of experience welcome! See you on your mats. Namaste.
*15% off for 3 & 12 month YC members or 3 & 12 month unlimited pass holders