What: Yoga for Change Community Class
Who: Natalia Biedroń - Jarosz
When: Sunday 3 March 2019
Time: 7.00pm-8.00pm
Price: $15 (Charitable Donation - please bring cash)
Delivered as part of our monthly Yoga for Change program, Natalia’s by donation class will help you open your heart and give yourself a bit more well-deserved attention and love.
Expect a well paced vinyasa, stress-reducing pranayama (breathwork) and you'll finish with balancing + calming savasana.
Natalia has chosen for all proceeds donated on the night to go to Beyond Blue - a charity organisation helping millions of people fight depression and anxiety.
About Beyond Blue
Over 3 million Australians are living with anxiety and depression - serious mental conditions that can lead to suicide. Beyond Blue is dedicated to improving the lives of individuals, families and communities affected by anxiety, depression and suicide - and creating change to help reduce mental health issues