If you want to learn to teach Restorative Yoga, or wish to deepen your understanding and practice of Restorative Yoga, this is the course for you.
"Through the practice of embodiment, I come home"
This course will help you develop skills in understanding and feeling a deeper sense of embodiment. You will gain a greater felt sense of your organs, glands and systems as well as a more broad understanding on the interconnectedness of the whole.
Through movement, breath, vibrational sound and meditations you will learn how to be more present with yourself on all levels. As you learn how to be more present to yourself and felt sensations, you become more present to how your
body actually is , rather than be in a foggy relationship with it. Your body loves presence, it thrives on presence. The power of presence will bring your cells and structures into a new consciousness and energy and it will revive your bodies ability to self heal, self regulate and establishing balance from within.
This course will cover the following:
•The Fluid body
•The Organ body
•The five lobes of the lungs
•The five diaphragms
•Kidneys and adrenal glands
•The digestive system
•The jaw/pelvis connection
•Embodied Feet
•Tensegrity
•Cellular breathing
•Achieving Homeostasis
Schedule:
September 21st and 22nd, 2019
Saturday 10:30 am - 5:30pm
Sunday 10:30 am - 3:30pm
Course fee: $295.00 inclusive of your manual on “Embodiment Practices”.
