Join Amy to explore the finer details of your practice including anatomical alignment, smooth transitions and what alignment means beyond the physical…
Date: Saturday 7th June
Time: 2.30pm - 4:30pm
Investment: $55
With: Amy Leonard-King
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence. ”
What is alignment? Why is it such a central part to a yoga practice? This workshop will take you through a series of foundation yoga poses and transitions as well as exploring subtle anatomy, energy and breath, to help you to understand and establish steadiness, strength and ease in your practice.
In this workshop Amy will guide you to:
Explore the detail, nuance and subtlety of alignment in yoga asana.
Build the foundations for a solid yoga practice.
Learn more about individual alignment in your practice; how to tailor poses to suit your body and to support any injuries or challenges you have.
Explore the subtle energetics beyond the physical shapes including breath and energy.
This is a mixed level workshop. If you are new to yoga it will help you to establish a strong foundation and to understand the ‘why’ of the yoga practice. If you are more experienced, you will learn subtle refinements and deepen your understanding, so as to take your practice to the next level.
Expect to explore and learn, have fun with your practice and to leave feeling confident and serene. 🙏
Sign up in studio for a member 15% discount (applies to any current weekly or upfront member).
Email: info@yogacorner.com.au with any enquiries.
About Your Teacher - Amy leonard-king
Founder of Yoga Corner, Amy is passionate about sharing the practices of yoga with anyone willing to take a step onto the mat. Her own experience with the practice was a slow and curious evolution over 20+ years, and is now not only a daily practice, but touches every aspect of her life.
After completing her BCom at Melbourne University and working the corporate world for 5 years, Amy's wish to create a 'job' that was her passion and life's work lead to taking a 200hr Teacher Training whilst living abroad in London in 2011. She subsequently spent a couple of years travelling and studying under teachers from different yogic lineages including Hatha, Ashtanga Vinyasa, Anusara, Jivamukti, Yin and Restorative Yoga both at home and abroad. Yoga Corner was the first boutique Hot Yoga studio in the Melbourne CBD which Amy opened in 2014, a dream realised which was several years in the making. The studio is based in Amy's personal experience of seeking refuge from the fast-pace of corporate life, and is an oasis for people to come to reconnect with their true self.
Amy is humbled and inspired by the opportunity to share her love and joy of the path of yoga, and more than exploring the physical practice in her classes and linking awareness to being present via the breath, Amy has always been inspired to share the deeper yogic philosophy and ancient teachings that take us to a more profound and subtle understanding of who we really are, and which can support us in every aspect of our lives.