~ A DIGITAL DETOX WEEKEND RETREAT ~
with Amy Leonard-King | Hepburn Springs/Daylesford at Continental House Hepburn
FRIDAY 29 NOV - SUNDAY 1 DEC, 2019 | ONLY 3 ROOMS LEFT
Your rules. Your weekend. Your body + mind will thank you for it.
We’ve all felt it – the technology burn-out. The feeling of overwhelm and impending anxiety at being at the beck-and-call of our devices. It’s a vicious cycle that we allow in our lives, simply because it has become the norm. But is it healthy? Is it sustainable? Or do we perhaps need to learn some tools that can help us to survive in this ever-increasing pace of life…
Our answer is a weekend off-the-grid. A weekend retreat allowing the practices of Yoga, Meditation, mindfulness + the purest power of nature to whisk you back to a forgotten time, where peace and quiet existed, both in the greater world, and inside of ourselves. Throw in a personal intention regarding your detox from the digital world, and you’ll emerge more connected, from disconnecting…
Set in the heart of the Hepburn Springs / Daylesford area in country Victoria we will be nestled into a beautiful homestead that we know well – Continental House Hepburn. This, our 4th visit to this hidden gem, will be even more special as we take the practices of Yoga directly into our modern-day lives.
How can we live more mindfully, reduce our stress levels, learn to prioritise our health over ‘work’, and start to harness a real connectivity to this precious life that we have?
This weekend is about you, your well-being, and how you can see yourself benefiting from a Digital Detox. Perhaps a weekend away from your computer screen, or not looking at work emails for a couple of days, or perhaps it is the full deal and you choose to leave your phone at home(!). It’s all up to you.
Join Amy and her husband Nick (who will be preparing all of the incredible plant-based meals) for a weekend to truly live ‘off-the-grid’. We’ll explore practices in movement, stillness, mindfulness + other healing modalities. You’ll emerge refreshed, refocused and enlivened, ready to take on the final sprint to the end of the year with a steadiness and calm that will allow you to really cherish each moment through the festive season.
SAMPLE SCHEDULE
~ FRIDAY 29 NOV ~
6-8PM ARRIVALS, CHECK-IN + CASUAL BUFFET DINNER
8PM WELCOME, INTENTION SETTING + GUIDED MEDITATION
~ SATURDAY 30 NOV ~
7-8:15AM MORNING YOGA + MEDITATION PRACTICE
8:30AM BUFFET BREAKFAST
FREE TIME FOR MINDFUL ACTIVITIES (BUSH-WALKS, SPA, TREATMENTS ETC.)
12PM LIGHT LUNCH
2-4PM WORKSHOP: EXPLORING YOGA FOR THE MODERN YOGI
6PM DINNER
8PM GUIDED MEDITATION + RELAXATION PRACTICE
~ SUNDAY 1 DEC ~
7-8:15AM MORNING YOGA + MEDITATION PRACTICE
8:30AM BUFFET BREAKFAST
10AM-12PM WORKSHOP: RESTORATIVE YOGA FOR DEEP HEALING
CHECK-OUT + GOODBYES + DO YOUR BEST TO STAY CONNECTED + HAPPILY DISCONNECTED 😄
~ RETREAT PACKAGES ~
EARLY BIRD*: SOLD OUT
*RECEIVE A FREE 1 MONTH UNLIMITED STUDIO PASS (VALUE $195 )
TWIN/DOUBLE (per person) : $585 (2 ROOMS LEFT)
PRIVATE ROOM : $785 (1 ROOM LEFT)
To reserve your spot on this retreat, click above and select the ‘Weekend Retreat Deposit’ option which is a non-refundable $200 payment per person for either room type - Twin/Double or Private. Please then email us to let us know of your room preference as well as the name of your travel buddy if applicable.
TRAVEL: GETTING THERE
Continental House Hepburn is located in the Hepburn Springs area not far from the popular town centre of Daylesford. If you don’t have your own transport by car, we are happy to connect you to others to ride-share, or alternatively assist in directing you to public transport to get you here. Please be in touch should you require any advice or assistance.
Spaces are strictly limited on this retreat, and all inquiries are welcome. Please be in touch if you have any questions or would like to make a booking directly with Amy: amy@yogacorner.com.au
We can’t wait to share this incredible experience of connection through disconnection.
Namaste
Amy xx