Date: Saturday 2nd of September, 2023
Time: 1:00pm - 3:00pm
Investment: $55
With: Gisele Cabasa
“The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice”. Larry Shcultz
"The Rocket” is a set of sequences developed by Larry Schulz in San Francisco during the 1980s. This practice is based on the Ashtanga method and it breaks the hierarchy in order to make the series accessible to all practitioners through a dynamic and energetic flow. It incorporates advanced asanas including inversions, arm balances and backbends.
In this first masterclass we will practice Rocket 1 series (Rocket 1 + modified primary sequence Ashtanga) with the focus on hip openers, forward bends and core
““Rocket yoga, because it gets you there faster”. ”
Book now to dive into the lineage of Ashtanga yoga through a modified Ashtanga Vinyasa yoga known as "the Rocket".
The sequence is always accessible to all practicioners. Flowing dynamically, you'll explore advanced asanas with the goal of finding your own expression of the practice.
No previous experience required, expect a dynamic and active practice, and a lot of fun along the way!
Email: info@yogacorner.com.au with any enquiries.
About Your Teacher - Gisele cabasa
Gisele is a passionate yoga teacher originally from Spain that started her yoga journey in 2016. Since she moved to Melbourne, she has been part of the Yoga Corner community, from a student to a teacher.
Gisele has more than 600hours registered in Yoga Teacher Trainings in Ashtanga, Hatha, Yin and Rocket with known teachers from all over the world. Including David Kyle, (highest trained student by Larry Schultz).
No doubt Gisele has a strong commitment to her practice, learning and teaching and she can’t wait to share it with you all!
“I love Rocket yoga as it’s playful and offers the perfect balance between a strong and flexible practice which may start physical but then it becomes a spiritual experience. The Rocket keeps the traditions and allows space to find your own expression of your practice following your needs and limitations”. Gisele Cabasa.