In this video, our Founder Amy Leonard-King talks about her upcoming workshop, Spiritual Retox on Saturday 27 October 1-3pm. Open to all levels, you will be guided through not only asana, but also the subtle energetics of pranayama + bandhas, a more in-depth look at meditation + yogic philosophy, and also the experience of sound + vibration through music and kirtan (chanting).
Take it away Amy….