DETAILS:
NEW Date: Saturday 13 and Sunday 14 June 2020.
Time: 11:30am - 5:00pm both days at the Yoga Corner Studio
(includes a comprehensive manual and resources on video)
Investment: $295
With: Gena Kenny
This Restorative and Yoga Therapy Teacher Training with one of Australia’s most formidable teachers in restorative yoga + somatic movement, Gena Kenny will take you on a journey of your subtle body using Mudra, Mantra and Meditation.
Hosted at Yoga Corner in Melbourne’s CBD this course will cover:
Mudra’s – The science behind the mudra
Mudras – how to use mudra for health on all levels
Mantra – The science behind the Mantra
How to integrate mantra into your practice
How to introduce mantra to your classes/students
Meditation – the science behind meditation
Body intelligence meditations
Body Wisdom meditations and integrating of mind/body connection
Traditional Buddhist meditations
Integrating meditation into your daily life and into your general classes