DETAILS:

NEW Date: Saturday 13 and Sunday 14 June 2020.
Time: 11:30am - 5:00pm both days at the Yoga Corner Studio
(includes a comprehensive manual and resources on video)
Investment: $295
With: Gena Kenny

Gena Restorative YTT Mudra.jpg

This Restorative and Yoga Therapy Teacher Training with one of Australia’s most formidable teachers in restorative yoga + somatic movement, Gena Kenny will take you on a journey of your subtle body using Mudra, Mantra and Meditation

Hosted at Yoga Corner in Melbourne’s CBD this course will cover:

  • Mudra’s – The science behind the mudra

  • Mudras – how to use mudra for health on all levels

  • Mantra – The science behind the Mantra

  • How to integrate mantra into your practice

  • How to introduce mantra to your classes/students

  • Meditation – the science behind meditation

  • Body intelligence meditations

  • Body Wisdom meditations and integrating of mind/body connection

  • Traditional Buddhist meditations

  • Integrating meditation into your daily life and into your general classes

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