YIN + SOUND
Friday 21st April 7-8:30pm | $49
with Amy + Lisa
Don't miss this incredible one-off opportunity to be guided in a soulful Yin practice (think Candlelit Yin / Restore style class) whilst simultaneously bathing in the resonant and healing sounds of crystal singing bowls, tibetan bowls and more.
The practice will comprise of an introduction, full yin yoga practice with sound, guided relaxation (yoga nidra), meditation and chanting to close.
Tibetan bowls are an ancient instrument originating from the Himalayas with the recipes of materials used shrouded in secret and passed down in generations, and they ‘sing’ when played.
Crystal bowls are made from quartz and have many physical qualities such as the ability to amplify, transform, store, focus and transfer energy, and quartz is also in us - in our fascia. We work with the fascia in our Yin practice, and combining this with crystal bowls we are able to directly and harmoniously impact our organs, tissues and cells, as well as the circulatory, metabolic and endocrine systems.
