Join us in February 2023 for our ‘Clear, Calm + Connected’ Weekend retreat on the stunning Mornington Peninsular Start the year with clarity, purpose and a true sense of calm as we support you in exploring healing yoga practices, transformative energy psychology practices and plant-based cuisine to nourish on all levels of your being…
🌊 Clear, Calm + Connected Summer Weekend Retreat
Location: Atlas Retreat, Mornington Peninsula
When: 4pm Friday 17th - 1pm Sunday 19th
February, 2023
With: Amy Leonard-King + Guests
Packages: Special Deals from $999!
It’s luxury, exclusive (only 10 spots available!) and will set your summer planning into motion…
We’re so excited to finally share with you a weekend packed full of healing yoga, somatics, energy psychology and space to explore the stunning Mornington Peninsula region…
YOUR COASTAL WEEKEND RETREAT ITINERARY
Your weekend retreat is completely up to you to pick, choose and do only what feels right in the moment.
FRIDAY
4pm Welcome Ceremony + Gentle Flow Yoga Practice
+ Introduction to ‘Energy Psychology (EFT) with Heidi Books (Amy’s sister!)
6:30pm Plant-based Dinner created on-site by our resident chef Nick (Amy’s husband - yes it’s a family affair!)
SATURDAY
7am Morning Meditation Pracitce with Amy
7:30am Morning Gentle Flow Yoga Practice with Amy
9am Abundant Plant-based Buffet Breakfast
10am Optional Private ‘Connect with Intuition’ 20min sessions with Heidi (included in your retreat package)
+ FREE TIME - Relax on-site (pool, spa + surrounds) or explore the stunning local region
4pm Energy Psychology Workshop: Learn the basics of the EFT technique
5pm Restorative Yoga Practice integrating EFT / tapping practice with Amy
6:30pm Plant-based Dinner created on-site by Chef Nick
SUNDAY
7am Morning Meditation Practice with Amy
7:30am Morning Gentle Flow Yoga Practice with Amy
9am Abundant Plant-based Buffet Breakfast
10am Optional Private ‘Connect with Intuition’ 20min sessions with Heidi (included in your retreat package)
12pm Yin + Restorative Yoga Practice with Amy for Integration, Assimilation + Closing
More on EFT (tapping) + Energy Psychology with Heidi
Energy Psychology is a family of mind-body techniques that rapidly reduce stress and calm the body and mind (where stress is stored). Energy Psychology methods use a combination of cognitive (mind) and somatic (body) interventions that influence the meridian (energy) systems in the body to elevate physical, mental, emotional and spiritual wellbeing.
One of the most popular Energy Psychology modalities is Emotional Freedom Techniques (also knows as EFT or ‘Tapping’).
EFT combines ‘talk therapy’ with tapping on acupressure points. These points are the same energy meridians that have been used in TCM acupuncture for more than 5000 years. EFT is used to release negative emotions and improve physical and emotional health.
Once the technique has been learned, EFT can be used as a self-help tool to reduce stress and negative emotions, helping you to self-regulate bringing happiness, health, harmony and better agency to your life.
RETREAT PACKAGES
Twin Share / Super King: SPECIAL $999 pp (SAVE $201)
Master Suite: $1500 pp (SAVE $700!)
Includes your special retreat goodie bag
All rooms have private ensuites and can be configured as Twin Share on King Single beds or one Super King bed for couples or private room bookings. Once you have paid your retreat deposit, please email us at info@yogacorner.com.au immediately with your room preference, as well as if you are booking with a friend. If your room preference is no longer available we will let you know, and can return your deposit immediately if need be. We can’t wait to host you on this exquisite experience!
HOW TO BOOK
A $200 deposit is required to secure your Weekend Retreat spot. Click the button below to make your payment, or purchase ‘Weekend Retreat Deposit’ ($200) via the MindBody booking platform. Please then email us with your room arrangement preference, any dietary requirements, ride-share requests for non-drivers, and any further information we may need in order to be your best hosts!
Ts & Cs
If something comes up and you need to cancel, you can do so up until the 15th of January 2023 (less a $50 admin fee). Full payment for your retreat package is due by the 15th of January 2023 via bank deposit into the following bank account:
Amy Leonard-King
BSB: 013247
Acc: 189921048
Ref: SURNAMERetreatFeb23
We recommend that you arrange travel insurance to cover any late cancellation requirements beyond the 15th of January. Should we need to cancel or postpone the retreat due to unforeseen circumstances, you will have the option to join us on our rescheduled dates, request a full refund if the new dates do not align, or request a credit note towards any other services or future retreats with Yoga Corner. More questions? Feel free to email us at info@yogacorner.com.au 🙏
ABOUT ATLAS RETREAT
It was a childhood dream to have a property retreat in this small local community where bush meets the sea. A favourite surf-break called ‘Atlas’, is the inspiration behind the creation of this unique haven by the beach. Designed with natural Australian products with energy conservation in mind, the retreat evokes community, thoughtful collaboration, and health & wellbeing.
Atlas Retreat is proud to be a registered Gift a Break property. All profits raised from people staying at Atlas Retreat are donated to Gift a Break to fund complimentary breaks for people and their families in need of the opportunity to experience time away from normal circumstances and enjoy time to rest, relax, and restore.