Date: Saturday 15th June 2024
Time: 4pm - 5:30pm
Investment: $45
With: Rebecca Skelton
“Unwind, relax, and deepen into the present moment.”
Join us for a transformative 90-minute workshop where you'll learn powerful techniques to care for your body, mind, and spirit. Discover how to harmonize your nervous system, moving effortlessly between the sympathetic and parasympathetic states.
In this immersive experience, you'll explore:
- Breathing techniques (Pranayama) to calm and balance your nervous system
- Mindfulness and meditation practices to quiet your mind and awaken inner peace
- Yin yoga to release tension, restore flexibility, and nurture your inner wisdom
Rebecca will guide you through a series of practical exercises, empowering you to:
- Reduce stress and anxiety
- Enhance your resilience and well-being
- Improve your sleep quality
- Increase your self-awareness and emotional intelligence
Leave feeling refreshed, renewed, and equipped with tools to navigate life's challenges with grace and confidence. Join us for this unforgettable workshop and start your journey towards a more balanced, harmonious you!
Email: info@yogacorner.com.au with any enquiries.
About Your Teacher - REBECCA SKELTON
Rebecca lives on a deep love of meditation and yoga practice.
Her classes explore the integration of movement, meditation and breath, to create an experience of moving meditation, on the mat and throughout our lives.
Rebecca completed her yoga teacher training at Yoga Corner in 2020 and 2021 and has been studying and practising meditation for more than 20 years through different styles and philosophies.
She’s deeply passionate about sharing this experience with people so that they benefit from these practices – caring more for our bodies, minds, and nervous systems.