From Strung-out & Stressed to Calm & Confident…
Explore EFT & Energy Psychology with Heidi Books
When: Sunday 30th April
Time: 1:30 - 3:30pm
Where: Yoga Corner Studio
Investment: $49
with Heidi Books
Join our guest facilitator Heidi Books for a Sunday afternoon session as a chance to dive deep into stress, why we experience it (and we all do), when it’s useful and how we can learn to manage it when it’s causing overwhelm, disconnection, negative behaviours and even illness.
What we’ll cover:
- What is stress, how much are you carrying and when does it become a problem.
- How trauma and other negative experiences affects us.
- The 3 things that stop us from letting go of our stress.
- The root causes of stress and how to overcome them.
- How to use powerful, evidence based, energy psychology modalities to reduce stress.
Join Heidi to learn skills in how to transform your state so that you can be calm, connected and confident at work and at home.
EFT / Energy Psychology
Simply put, Emotional Freedom Techniques (EFT), also known as ‘tapping’, is a powerful set of self-help stress-management tools that, once you know how to do them properly, can be used daily to reduce stress and negative emotions, to help you live a healthier and happier life.
About Heidi
Heidi is a Certified and Accredited EFT Practitioner and Functional Medicine Health Coach who specialises in Emotional Health. Heidi's mission is to help people to live a truly authentic life resulting in a healthy body, mind and spirit.