Let everything that wants to go, go.
Let everything that wants to come, come.
NEW YEAR, NEW MOON
Starting the New Year Slow…
When: Wednesday 1st January
Time: 3-5pm
Where: Yoga Corner Studio - Level 1, 15 McKillop St Melbourne
Tickets: $49 Earlybird ($59 on the day)
with Amy Leonard-King
Whether you consider the first day of a new year to be auspicious, or you follow the cycles of the moon, this extended practice intentionally scheduled on the first day of next year, 2025, will offer you the chance to let go, create space and set the tone for new beginnings.
In this luxurious 2-hour practice, you’ll give yourself the time on your mat to deeply connect with all parts of yourself: body, mind, heart and spirit, aligning and realigning through movement, deep release, guided relaxation and sound (mantra). You’ll set your own personal intention after some guided journal prompts, and allow this to infuse your practice with intentionality and purpose.
Rather than the all-too-common ‘get up and go’ mentality of new years resolutions and deciding to start something come the New Year, this offering invites you to turn the dial down, start slow, get curious and quiet and delve deeper into the journey of listening to your body in order to connect with it’s innate wisdom. From there we can begin to find the answers to the big questions, namely our deepest desires and true inner calling.
3pm Welcome, guided meditation + journalling prompts
3:20pm Gentle Flow practice
3:50pm Yin / Restorative practice for deep release
4:30pm Guided Yoga Nidra (yogic sleep / deep relaxation)
4:40pm Sound / Mantra / Meditation
4:50pm Sealing intentions to take with you into 2025
This experience is open to all, no experience with yoga, moon cycles or setting intentions is necessary .
