“Confidence is built step by step, pose by pose, as you trust in your own strength and rise to each challenge. Embrace each moment of growth and watch your inner power unfold.”
DETAILS
Date: Saturday 30th November 2024
Time: 11:00am - 12:30pm
Investment: $45
With: Gisele Cabasa
Join Gisele for a playful and gently guided deep dive into the world of arm balances and inversions.
This transformative workshop will guide you through the foundations of Crow Pose, Forearm Stand, and Handstand. You’ll learn essential techniques from wherever you are starting out, explore strength-building exercises, and understand the preparatory movements that support these postures specifically.
Whether you’re new to inversions or refining your skills, Gisele will help you build confidence to take your exploration to the next level.
Is this workshop for you?
If you are curious and asking yourself that question, the answer is always YES. All levels of experience are (as always) so welcome.
Whether you are new to arm balancing or an experienced practitioner looking to deepen your skills, learning with Gisele under her expert guidance will serve to support your personal journey and transformation.
The workshop will specifically explore multiple techniques required for practicing arm balances, the secrets to building strength and familiarising yourself with the yogic ‘bandhas’.
The workshop style environment will allow for personalised assistance to help each participant progress in their exploration of the three focus postures: Crow Pose, Forearm Stand, and Handstand. You will also enjoy the space to explore similar postures and variations of these, allowing you to develop at your own pace and up-level your practice in the direction of your personal goals.
Arm balances and inversions offer a unique kind of empowerment and self-awareness. Exploring these postures promises to not only to enhance your physical practice but also boost your confidence, focus and perhaps most importantly, your inner strength.
Email: info@yogacorner.com.au with any enquiries.
About Your Teacher - Gisele cabasa
Gisele is a passionate yoga enthusiast originally from Spain, now embracing Melbourne's vibrant energy. Her transformative journey to India in 2016 ignited a profound exploration of yoga, leading her to immerse herself in over 600 hours of Yoga Teacher Trainings. From Ashtanga to Hatha, Yin, and Rocket yoga, she's delved deep into various disciplines with guidance from inspiring mentors worldwide.
She is thrilled to share her expertise and love for yoga. For her, yoga is more than just a physical practice; it's a pathway to discovering inner bliss and balance in life. Join Gisele for a class, where alignment and breath awareness take center stage, tailored with personalised variations to meet individual needs.
In her teaching, Gisele infuses a sense of joy and playfulness while upholding the sacred traditions of yoga. She thrives on presenting challenges and infusing dynamism into every session, ensuring a fulfilling and invigorating experience for all who join her on the mat.