Join Madeleine in a discussion of why self-love is difficult and exploring a variety of Yoga practices that can support you in diving deeper into your journey of love and ultimately seeing this compassion in all…
Self Love Through Yoga
with Madeleine Bong ~ Trauma-Informed Yoga Teacher (USA)
When: Sunday 8th November 10 - 11:30am
Where: Online (via Zoom)
Investment: $35
This 90-minute explorative workshop with trauma-informed yoga teacher, Madeleine Bong, is for those who are curious to understand why self-love is difficult and how we can begin to dive deeper using the practices of Yoga. Madeleine will be holding a safe space to discuss why this journey has its ups and downs as well as sprinkling Yoga practices to explore what allows you to feel compassion and connection to your Highest Power.
Madeleine's intention is to normalise and honour the complexity of this journey and to support you on your exploration.
Self-love and care have been the hottest topics in today's modern society. However, what we, as a culture, are failing to do is discuss the roots of our blockages that prevent or slow down our journey of self-love. Through understanding and accepting our limitations we then can begin to move through and align with what simply makes us feel good.
Luckily, the great Sages have blessed us with wonderful tools, specifically meditation and Satsang (sacred gathering) that allow us to look deep into the subtle body and subconscious mind. These practices allow us to shed Avidya (ignorance) and seek true bliss. This is your birthright.
You can expect to walk away from this workshop with:
A collection of our practices and teachings discussed in a PDF format.
A greater understanding of why self-love is difficult.
A deeper awareness of what your triggers may look and feel like.
Tips to steady the body and mind when not in a balanced state.
A loving and supportive group to walk beside you in your journey.
A variety of Yoga practices to assist you in your continuing exploration: chakras (energetic wheels within the body), meditation (reflection), asana (posture or connection to the Earth), etc...
Shedding the layers that do not serve you not only supports you internally, but there is an external shift as well. Now, more than ever, all beings and our Planet Earth are asking us to look within and remember the beauty we all possess. Your self-love journey is unique and special to you, but through walking together, we remember how truly connected we are. Join Madeleine in an exciting workshop of normalizing the difficulties of self-love and at its core, celebrating You.
