🌱 REST + RENEW MINI-RETREAT 🌱
When: Saturday 23rd April | 10:30am-1:30pm
Where: Yoga Corner Studio
With: Amy Leonard-King
Investment: $89
DEEP NURTURING AWAITS…
It’s more than a yoga class, but less than an ‘away’ retreat. Join Amy for a deep-dive at your home away from home - the YC studio. This half-day retreat is designed to fill your cup back up, so that you can move back into a state of ‘being’ rather than ‘doing’ and replenish your vital life energy, and head back into your life to share yourself more fully with those around you 🌟
“This mini retreat has been born from a place of personal experience, and speaks to that vital need to take time out to replenish, receive and renew, involving practices that I know help me to be the best version of myself, both for me and for those in my life whom I wish to show up for.”
🌿 YOUR MINI-RETREAT TO REST + RENEW 🌿
9-10:15am Hot Flow Class (Optional - Included in Ticket)
10:30am Welcome + Gratitude Meditation
Shifting into a mindset of gratitude and appreciation is a surefire way to move us towards openness to receive, and a softening of tension. This meditation will set us up for the day by opening our hearts and minds to the abundance that is always available to us.
11am Yin + Restorative Yoga for Rest, Release + Renewal
The body holds all of our life experiences inside of it, unless we learn to release and let go. In this deeply restorative practice we’ll explore yin yoga poses to help release tension in the physical body and breathing practices to help calm and clear a busy mind, re-emerging fresh and renewed on the other side.
12:30pm Yoga Nidra Meditation + Mantra
If there is one thing that everyone needs it’s more rest. Busy mind? Overwhelm? Trouble sleeping? Yoga Nidra is a specific relaxation practice designed to calm the nervous system and take us into a state of peace, presence and the parasympathetic - the only place where true healing can take place.
1pm Tea, Treats + Journalling
Let us serve you a cosy cuppa and some delicious, nourishing bites as we take some time to journal our findings from the day, and set some plans and intentions for taking these practices into our daily lives.
