Sometimes when it feels like everything around you is spiralling out of control, it’s helpful to take a few minutes just to check in to understand how you’re feeling.
Doing so will help you to re-discover what is is you need more of and less of in your life. What you need to bring yourself back into a state of balance, wholeness + health.
Because, you do know already. You just have to be willing to the question…
I hope you enjoy this short meditation from my heart to yours….
Love Amy xxx