Enjoy 5 minutes of Emotion Sensing Meditation with Amy Leonard-King for those moments when it all feels a little too much…
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PRACTICE ONLINE
In this edition of YC Insights, Founder Amy Leonard-King shares a quick home practice called "The Magic Ten", as created by her teacher Sharon Gannon from the Jivamukti Yoga School in New York City.
For many, finding optimum placement of hips, pelvis and shoulders for your body in Warrior 1 can be challenging. Amy talks you through how to find YOUR alignment in this standing asana, giving you a taste of what to expect at her upcoming workshop on physical, energetic and subtle alignment.
In this episode of YC Insights, Amy talks through some cues to help you feel safe, comfortable and strong in your Virabhadrasana II (Warrior 2).
Yoga Corner Melbourne CBD Founder + Teacher Amy Leonard-King shares this simple, beginner-level 6-minute guided meditation to help you find some quiet and space in your day. Try it at home, on public transport or at work.
Also known as "Viparita Karani", Legs up the Wall is a wonderful pose for helping to stimulate the parasympathetic side of your autonomic nervous system. In other words, it relaxes you fully. Our Founder, Amy Leonard King explains how and why this pose is so special. After this video why not gain some furtehr inspiration from some of Amy’s other online yoga teacher training and yoga for beginners online videos!
Savasana, perhaps the easiest and the most difficult pose in the Yoga Asana. Our Founder, Amy Leonard King explains "how to" Savasana, explains the benefits and reasons why we consider corpse pose to be one of the most important asana of all.