TIMETABLE + CLASSES
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Please book your class online, or arrive at the studio at least 15 minutes before the class you'd like to attend. Classes start on time and studio will be locked during the class, so please arrive early to avoid disappointment. Yoga mats are provided as complimentary, towels are available to rent for $2.
NB: The studio is open for the half hour before and after each scheduled class on the timetable. Get in touch via email with any further queries, or simply arrive 15 minutes before the class you'd like to attend - no need to book in advance.
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Our classes are open to all, everyone at any level of experience. You're most welcome to join us on the mat whenever suits your busy life in the city. If you're looking for something in particular, then perhaps our class descriptions below might help you choose the right thing for you right now. Time is our most valuable commodity in this life, and we understand that, so we offer 'express' classes across lunch-time Mondays to Thursdays giving you the chance to move, breathe, connect and re-energise, hopefully leaving with a feeling of refreshed focus for whatever the rest of your day brings. We look forward to seeing you soon on the mat, and welcoming you to our space with compassion, support and a friendly smile.
Hot Yoga is the signature hot class offered at Yoga Corner. From complete beginners to experienced practitioners, our Hot Yoga class is suitable for all levels.
The class is a combination of foundational yoga asana (postures) taught in a slow, mindful and deliberate manner, designed to build strength and create openness in both body and mind. The studio is heated to 37C in all our 'Hot' classes, the intensity of the heat helping to focus the mind, draw attention to the importance of the breath, and challenge you in a different way every time you step onto the mat. The set postures in each Hot Yoga class will become familiar to you, but will be taught differently by each teacher bringing you both consistency and challenges in the individuality of each class.
Join us once a week for maintenance, twice a week for noticeable improvements, and 3-5 times a week for total transformation.
HOT YOGa BASICS
Our Hot Basics class follows a set sequence of poses, moving slowly and with clear guidance focused on alignment, technique and safety. This class is for everyone from the new beginner to experienced Yogi alike.
Hot Basics is a great place to start your journey of the practice of Yoga, with the emphasis being on connecting with the physical body, the breath, and after some practice perhaps offering you a glimpse of true freedom and bliss as you drop into your final 'Savasana' (relaxation). If you've practiced Yoga for a while already, this class is a wonderful place to come back to, slowing down, seeing how far we've come along the way, and also checking in with any habits that may have been developing over time on the mat.
Remember: Anyone, with any level of experience, is welcome to join each and every class at Yoga Corner. Our experienced teachers will guide you through your practice with modifications and variations to suit every body.
HOT YOGA PLUS
Hot Yoga Plus classes are a fun and challenging exploration of different ideas, postures and sequences each time you practice. Practiced in the same heat as other 'Hot' classes (37C), Hot Yoga Plus gives you the opportunity to take your practise to the next level. The class is open to everyone, but complete beginners are encouraged to start with a few 'Hot Yoga' or 'Hot Basics' classes first to get a solid foundation before stepping it up.
Each teacher has their own style derived from their own teachers and lineages, and whatever is inspiring them on their own path of Yoga. Always fresh, interesting, challenging and most of all fun, come join us for a Hot Yoga Plus class to explore the incredible benefits to body, mind and spirit that this practice of Yoga gives.
Vinyasa can be translated to mean ‘conscious placement’, and what better way to move consciously than linking breath with movement. Our Vinyasa classes are flowing and focussed on breath guided movement, with the studio kept at a cosy 27C. The practice, as traditionally taught, will build heat internally from the attention and use of ‘ujjayi’ breath, as well as the pace of linking movements through smooth transitions with conscious awareness.
Our Vinyasa classes give you an opportunity to explore, expand and develop your asana practice, often playing with arm balances and inversions which aren’t practiced in Hot classes. All levels are always welcome. Come to your mat with an open mind and allow the flow from your practice mirror a more free, conscious and open spirited ‘You’ off the mat as well.
YIN + MEDITATION
Yin Yoga is a slow paced, passive practice which works in combination with Chinese Medicine Meridian Theory to assist us in finding better health and balance physically, mentally and energetically. Our Yin + Mediation classes involve with long, passive holds in poses which encourage both creating space as well as therapeutic compression in the 'Yin' tissues of the body - ligaments, joints and fascia – to ultimately facilitate energetic healing.
These classes encourage a journey inwards as we work with things we cannot see, and offer the opportunity to slow right down, this practice can act as a bridge between the physical Yoga practice and meditation.
A beautiful compliment to the more dynamic styles of Yoga, come join us to slow down, reconnect with stillness, and find a more balanced way of being.
What makes an ‘Advanced’ Yogi? Curiosity, dedication, patience and consistent practice. You don’t need to be able to stand on your head to join our Advanced Vinyasa class, however come with an open mind, as enthusiasm to learn will get you further than you may think.
Each week our experienced teachers will guide you through a practice to challenge the body (of course!), the mind (it’s often the biggest hurdle to our progress), and our spirit (learn to laugh when you fall and enlightenment will be that much closer). Postures and transitions will be offered to those ready and willing, as well as progressions and preparations for the body to suit all levels of practitioner.
Take your practice to it’s next level and enjoy the ride, the more conscious we become on the mat, the more we learn about ourselves, and with this heightened awareness we progress further into our own journey with Yoga.
Jivamukti Yoga is one of the 9 internationally recognised forms of Hatha Yoga, and is known for it’s ethos being a ‘Path to enlightenment through compassion for all beings’. Explore this method of Yoga with Certified Jivamukti Yoga Teacher and the Founder of Yoga Corner, Amy Leonard-King, and expect an energetic Vinyasa based practice, deeper exploration of the philosophy of Yoga, Pranayama (breath work), music + chanting, Meditation, and inversion practice in every class.
Through the integrated approach of this method you'll find yourself progressing further and more quickly in many ways: physically, mentally, and spiritually. See you on the mat for an exploration of how the practices of Yoga can begin to quickly transform how we see and experience the world around us, and how compassionate living can not only transform our relationships with others, but lead us all the way to true liberation.
Yoga is a wonderful practice to enter into or continue with during pregnancy, and best when you can be surrounded with a small group going through this life changing time together. Our experienced Prenatal Yoga teachers will guide an intimate group through weekly prenatal yoga classes bringing focus to accommodating changes in the physical body, relaxation techniques, learning modifications and safety for practicing Yoga throughout pregnancy as well as techniques to assist in preparing for childbirth including pranayama (breath work).
Join us for classes at every stage of your pregnancy and learn tools to take you through this amazing journey of pregnancy + childbirth, into motherhood and beyond.
Our Hatha Yoga classes are the perfect combination of movement, breath and stillness to bring peace, presence and balance to your day. With no added heat in the studio, the practice will focus on traditional asana (postures), breath-work (pranayama) and meditation at a mindful, slow and steady pace.
Join us with any level of experience, this is a wonderful class to either start your journey with Yoga, as well as move towards mastery of this ancient science. This class will work to build your toolkit, hone your skills and deepen your experience in all aspects of the practice.
Yoga Nidra is our monthly guided relaxation hour at Yoga Corner. Attendance is by cash donation, with 100% of proceeds going to our chosen charity of the month. All welcome! Come join us on the 1st Sunday of every month for this blissful meditation towards the deepest state of conscious rest said to be 3 times more effective than sleep at rejuvenating both body and mind...
Bookings online are free, cash donations on arrival are received with gratitude.