“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
Explore the playful side of your practice in this 90min transformative workshop guided by Gisele. Enjoy the transformative journey of learning and playing with arm balances, focussing on Crow Pose as well as its variations and dynamic transitions - think jump backs, headstands + even handstands.
All levels of experience are welcome - you do not need to already be able to do the poses, nor is the workshop only for those starting out - there will be options for everyone to progress their own practice under the incredible guidance of Gisele.
DETAILS
Date: Saturday 13th July 2024
Time: 4:00pm - 5:30pm
Investment: $45
With: Gisele Cabasa
Whether you are new to arm balancing or an experienced practitioner looking to deepen your skills, Gisele's expert instruction will support you at every step.
In this workshop, you'll discover the secrets to building the strength, familiarise yourself with yogic ‘bandhas’, and learn multiple techniques required specifically for practicing arm balances. Gisele will break down Crow Pose into manageable steps, ensuring you gain a solid understanding of the fundamentals. From there, you will explore a range of variations and transitions such as jumping back to chaturanga or lifting up to headstand, each designed to challenge and inspire you to reach new heights in your practice.
This will be an empowering experience that promises to not only to enhance your physical ability but will also boost your confidence and inner strength. Come with an open heart and mind, ready to embrace the opportunity to grow, learn, and transform!
Email: info@yogacorner.com.au with any enquiries.
About Your Teacher - Gisele cabasa
Gisele is a passionate yoga enthusiast originally from Spain, now embracing Melbourne's vibrant energy. Her transformative journey to India in 2016 ignited a profound exploration of yoga, leading her to immerse herself in over 600 hours of Yoga Teacher Trainings. From Ashtanga to Hatha, Yin, and Rocket yoga, she's delved deep into various disciplines with guidance from inspiring mentors worldwide.
She is thrilled to share her expertise and love for yoga. For her, yoga is more than just a physical practice; it's a pathway to discovering inner bliss and balance in life. Join Gisele for a class, where alignment and breath awareness take center stage, tailored with personalised variations to meet individual needs.
In her teaching, Gisele infuses a sense of joy and playfulness while upholding the sacred traditions of yoga. She thrives on presenting challenges and infusing dynamism into every session, ensuring a fulfilling and invigorating experience for all who join her on the mat.