“Learn to be calm and you will always be happy”
Date: Saturday 29th June 2024
Time: 4pm - 5:30pm
Investment: $45
With: Lexi Sun
Join Lexi for a transformative 90-minute journey to discover the power of mindfulness and meditation in navigating the uncertainty and chaos of life. In this immersive workshop, you'll learn practical techniques to calm your mind, ground your body, and cultivate inner peace.
Explore:
- Opening breathwork and meditation to quiet your mind and awaken inner awareness
- The importance of mindfulness in today's fast-paced world and how it can improve your mental wellbeing
- Step-by-step breakdown of a meditation technique for calming and grounding in uncertain times
- Practice and journaling to integrate the learnings and make them your own
Plus:
- Simple asana to connect with your body and release tension
- Viloma pranayama (breath retention) to balance your energy and calm your nervous system
- Yoga Nidra closing to seal in the benefits and leave you feeling relaxed and renewed
- Q&A with Lexi to address your questions and deepen your understanding
Take-aways:
- Practical tools to manage stress and anxiety
- Improved mental clarity and focus
- Enhanced self-awareness and emotional intelligence
- A sense of calm and inner peace to navigate life's challenges with grace and confidence
Join us for this empowering workshop and discover how mindfulness and meditation can be your anchor in the storm.
Email: info@yogacorner.com.au with any enquiries.
About Your Teacher - LEXI SUN
When Yoga Corner first opened its doors to Melbourne, Lexi joined a hot yoga class and never looked back. Since then, her career as a corporate lawyer took her overseas and the only consistency in her busy life has been yoga. Upon returning Melbourne and Yoga Corner, she knew that what she was looking for all along had always been here, at this studio and within herself.
After 8 years of daily practice, she completed her 250-hour Teacher Training with Amy at Yoga Corner in 2021. Drawing from her own experience with fitting practice into her busy working life and managing injuries, she seeks to help others to carve out a piece of sanctuary that yoga offers. She aims to debunk the myth that yoga is only for the ‘fit’ and ‘flexible’. Her teaching is designed to make yoga work for your body and to heal in every way.
Lexi offers classes in Mandarin and English. She also has a keen interest in Traditional Chinese Medicine and its fusion with yoga.
