NEW DATE!
Date: Saturday 21st September 2024
Time: 4pm - 5:30pm
Investment: $45
With: Rebecca Skelton
“If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.”
Discover the transformative power of yoga at our Foundations of Yoga Workshop focusing on three main tenets of yoga practices — alignment, breath work and mindfulness.
This 90-minute session is thoughtfully designed for anyone seeking to build a solid understanding of yoga, whether a complete beginner of with some experience already.
Rebecca will offer a welcoming space to explore the foundational aspects of yoga. You’ll be guided through essential poses, breathing techniques, and mindfulness practices, all aimed at helping you build confidence and a deeper connection to your practice.
The goal is to empower you with a strong understanding of yoga's core principles, making you feel more comfortable and prepared when stepping into any yoga class.
Yoga is a timeless practice that has been embraced by cultures around the world for thousands of years. It is revered for its ability to enhance well-being on physical, emotional, and spiritual levels. You’re not just learning a practice, you’re embarking on a journey of self-discovery and holistic health.
Come as you are, and leave feeling empowered, aligned and rejuvenated.
Email: info@yogacorner.com.au with any enquiries.
About Your Teacher - REBECCA SKELTON
Rebecca lives on a deep love of meditation and yoga practice.
Her classes explore the integration of movement, meditation and breath, to create an experience of moving meditation, on the mat and throughout our lives.
Rebecca completed her yoga teacher training at Yoga Corner in 2020 and 2021 and has been studying and practising meditation for more than 20 years through different styles and philosophies.
She’s deeply passionate about sharing this experience with people so that they benefit from these practices – caring more for our bodies, minds, and nervous systems.