“Yoga, at its truest, insists upon giving us not answers, but a way to find our own answers.” - Stephen Cope
Understanding Anxiety + Grief Through the Lens of Yoga - Online Workshop
WHEN: Saturday 12th September
TIME: 11am - 12:30pm
WHERE: Online (via Zoom)
INVESTMENT: $35
This 90 minute workshop with trauma informed yoga teacher Madeleine Bong, is for those who are interested in how Yoga can support your understanding of anxiety and grief.
Madeleine will hold a safe space for you as she sprinkles in a variety of Yoga practices to explore. She will also guide a discussion on what anxiety and grief could look like in your body and ways to heal.
Madeleine’s intention is to support you as you begin to unravel what is within, so as to re-connect with your highest Self.
Broadly speaking, our culture shies away from anxiety and grief. Fortunately, there are ways to explore and discuss such topics in a safe, compassionate and respectful ways.
Yoga and Satsang (sacred gathering) are wonderful tools that can support you in understanding your own anxiety and grief as well as becoming more mindful of how someone you are close with is experiencing such challenges.
You can expect to walk away from this experience with:
• A collection of the practices and teachings in a PDF guide
• A greater understanding of what anxiety and grief is
• A deeper exploration of how anxiety and grief could feel or show up in your body
• A variety of Yoga teachings and practices to assist you in your healing journey including: Yoga Sutras - Pranayama (breathing exercises) - Mudras (energetic seals) - Asana (postures / relationship to the Earth) - Koshas (sheaths, layers of the body) - Qi Gong (energy work)
• Tips and techniques to support anxiety and grief
• The knowledge that you are not alone in your journey
Anxiety and grief are inextricably linked and more common in today's world, especially during these unprecedented times. It is important to remember that you are not alone in this journey. Join Madeleine in a journey of normalising anxiety and grief to cultivate a more compassionate world.
