When: Thursday 21 June 2018
Where: Yoga Corner
Who: Amy + Lydia
To celebrate World Yoga Day and the Winter Solstice on Thursday 21 June 2018, Yoga Corner is hosting a FREE special Half Mala (54 sun salutations) event. Free to book online, we will be graciously accepting cash donations on the day towards the incredible work of Melbourne City Mission.
Surya Namaskar (Sun Salutation) is a dynamic series of exercises linking several asanas together, and moving with controlled breath.
This practice is both energising, moving with breath and harnessing the energy of the sun on the shortest day of the year, and equally meditative due to the rhythmical quality of repetitions of Surya Namaskar.
How it will work:
The practice will start with a short meditation followed by six rounds of 9 sun salutations, lead by Amy + Lydia, with a short meditation in the middle after the third round. We will finish off with gentle stretches and restorative style postures and finish with a rejuvenating Savasana (relaxation). Stay on for a cup of tea courtesy of State of Mind Organics + chats to refresh, rehydrate + bond with your fellow yogis after this significant + celebratory event. Let’s celebrate Yoga together!