Prenatal Yoga Classes | Mondays 12:00 - 1:00PM
Prenatal Yoga classes are now running weekly on Mondays at 12:00 - 1:00pm. For queries and availability please email: email@example.com
Investment: Casual visit $25 OR purchase a Class Pass for better value over multiple visits - see our 'Prices + Memberships' page
Yoga is a wonderful practice during all stages of life, including pregnancy. Our intimate and specifically designed classes are taught by experienced prenatal Yoga teachers who will guide a small group through these weekly classes. We'll bring focus to particular therapeutic physical yoga practices, relaxation techniques, learning modifications and safety for practicing Yoga during pregnancy as well as pranayama (breath work) techniques which are helpful in preparing for labour.
Join us for a class at any stage of your pregnancy (given you have the OK from your medical practitioner). Let your Yoga practice help you through this amazing journey of life creating life and learn how to connect with your body and your baby as they go through incredible transformations together. Providing ways to bring strength, stability and a sense of calm to both mum and bub, our intimate sessions together with other mums to be are a special experience.