Are you new to Yoga? Are you an advanced student who wants to have a better understanding of your practice? Come expand your knowledge of yoga and deepen your practice through an introduction and exploration of asana and yoga philosophy.
WHEN: Thursday 6th October
TIME: 7pm - 8:30pm
INVESTMENT: $30 (10% off for YC weekly + monthly members & FREE for 30 Day Challengers)
As we delve into an evening practice together, we will use our bodies to help understand how the ancient wisdom of yoga can be used today to help reduce stress, cleanse and strengthen the body, calm the mind, and help you work towards being the best version of yourself. Feel more confident in yourself and your practice as we learn how Yoga can help us to connect more deeply within ourselves and life around us...