Date: Saturday 29th June 2024
Time: 4pm - 5:30pm
Investment: $45
With: Lexi Sun
In this workshop you will explore:
Opening breath work and meditation.
Intro to the importance of mindfulness and staying in your centre. How it helps our mental wellbeing in the current micro and macro environment of uncertainty.
Step-by-step breakdown of meditation technique for calming and grounding when you are in the middle of uncertainty and chaos. - practice and journaling
Simple asana to get into our body, followed by viloma pranayama (focus on breath retention) and Yoga Nidra
And more…
Date: Friday 21st June 2024
Time: 7:15pm - 8:45pm
Investment: $25
With: Lydia and Cecily
Join us to celebate International Yoga Day in Community
The 'Bhakti' yoga practice of chanting ancient mantra will carry us deep into the chamber of the heart where we remember our own luminosity and connection with Universal Source.
Kirtan is a form of devotional singing that originated in India, and has been used for centuries to connect with the divine and cultivate a deeper sense of self-awareness and connection with the heart. It is too a practice of connecting with one another, and through this, one of the most powerful tools for spiritual growth.
There are many benefits of Kirtan, including it being a powerful reliever of stress. The repetitive chanting of mantras has a calming effect on the mind, helping to reduce anxiety and promote relaxation. It also helps to move our attention away from the ‘monkey mind’ and into the energy of the heart, making it a great tool for meditation.
The energy that's generated during a Kirtan session is truly incredible – you'll leave feeling uplifted, renewed, and inspired.
No prior chanting or Kirtan experience is necessary, and there is equally no requirement to join in chanting, you can simply let the sounds of the music wash over you.
Date: Saturday 15th of June 2024
Time: 4pm - 5:30pm
Investment: $45
With: Rebecca Skelton
Learn basic techniques to care for your body mind and spirit, moving between the sympathetic and parasympathetic nervous system states. This will be a full experience of caring for our nervous system using practical techniques to come back to any time including breathwork, mindfulness and meditation, and yin yoga.
Back from Saturday 26th Aug 2023: Come and support our newly qualified Yoga Corner Teacher Training graduates as they embark on their teaching journey. Free ‘Community Slow Flow’ on the last Saturday of each month at 4-5pm in the Yoga Corner Studio…🧘🏼♀️
Sat 18th of May 4pm: Join Haylen from Sound Energy Club at Yoga Corner for a magical Sound Bath and Meditation experience to find yourself connected with your inner self, a perfect balancing act of rejuvenation and inner peace."
Haylen will guide you in this sacred gathering and transformative journey with mindfulness awareness and the healing vibrations of her sound bath experience.
Free classes, prizes + more! Join us to celebrate 10 years of Yoga Corner on Wednesday 1st of May - All Day 🎉
Fri 22- Sun 24 March 2024: Whisk yourself away for a weekend of wellness in Hepburn Springs: Enjoy daily morning yoga, meditation, nourishing plant-based meals and time to connect with yourself + nature…🌿
Join Amy on the 1st day of the New Year for an extra special practice that will set the tone for your 2024…
Sat 6 January 2024: We’re thrilled to be hosting international musician and yogini, Kirbanu as she invites you to welcome the New Year in with a soothing, sensory experience of Yin Yoga and Mantra Music…
Sat 9th of December 4pm: Join Ria for Reconnecting with yourself before 2023 ends with an amazing workshop led by the passionate Ria Patel a Flow, Chai and Cacao Ceremony including meditation, gentle flow, journaling and more! This is a great opportunity to connect with yourself through the practices of yoga.
