๐Ÿ‡ฎ๐Ÿ‡ณ INDIA RETREAT - JANUARY 2026

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๐Ÿ‡ฎ๐Ÿ‡ณ INDIA RETREAT - JANUARY 2026

Join us in January 2026, when we will journey together on retreat to beautiful Kerala, India to combine the potent healing practices of Yoga + Meditation with the holistic, ancient science of Ayurveda. ๐ŸŒฑ๐Ÿ™โœจ๐Ÿง˜โ€โ™€๏ธ

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ARCHIVE // โ„๏ธ Winter Solstice & International Yoga Day Special: Nervous System Reset

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ARCHIVE // โ„๏ธ Winter Solstice & International Yoga Day Special: Nervous System Reset

Date: Saturday 21st June 2025
Time: 1:30-3:30pm
Investment: $55
With: Rebecca Skelton

Learn basic techniques to care for your body mind and spirit, moving between the sympathetic and parasympathetic nervous system states. This will be a full experience of caring for our nervous system using practical techniques to come back to any time including breathwork, mindfulness and meditation, and yin yoga.

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ARCHIVE // Foundations of Yoga - Alignment, Breath + Mindfulness

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ARCHIVE // Foundations of Yoga - Alignment, Breath + Mindfulness

Date: Saturday 21st September 2024
Time: 4pm - 5:30pm
Investment: $45
With: Rebecca Skelton

This 90-minute session is offering a welcoming space to explore the foundational aspects of yoga. Youโ€™ll be guided through essential poses, breathing techniques, and mindfulness practices, all aimed at helping you build confidence and a deeper connection to your practice.

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ARCHIVE // ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Meditation Workshop - Mindfulness Amidst Uncertainty

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ARCHIVE // ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Meditation Workshop - Mindfulness Amidst Uncertainty

Date: Saturday 29th June 2024
Time: 4pm - 5:30pm
Investment: $45
With: Lexi Sun

 

In this workshop you will explore:

  • Opening breath work and meditation.

  • Intro to the importance of mindfulness and staying in your centre. How it helps our mental wellbeing in the current micro and macro environment of uncertainty.

  • Step-by-step breakdown of meditation technique for calming and grounding when you are in the middle of uncertainty and chaos. - practice and journaling

  • Simple asana to get into our body, followed by viloma pranayama (focus on breath retention) and Yoga Nidra

    And moreโ€ฆ

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